Molly Hurford, MapMyRun

Molly Hurford

MapMyRun

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Recent:
  • MapMyRun
Past:
  • MyFitnessPal
  • Bicycling Magazine
  • Runner's World
  • Rodale Wellness

Recent articles by Molly:

8 Foolproof Ways to Start a Running Habit

Longtime runners share how they started their running habit and the hurdles they overcame. → Read More

Your Running Style Based on Your Horoscope

Pick your next running goal based on your horoscope. → Read More

Take Advantage of Your Beach Vacation and Run in the Sand

Here’s how to run on sand and not end up injured or with wrecked feet (or knees). → Read More

4 Telltale Marks of High Inflammation to Watch

From just feeling puffy consistently to actual blood markers, how do you know if inflammation is a serious issue for you? → Read More

Your Ideal Running Style, According to Your Myers-Briggs Type

If your training plan feels off, you might be running counter to your Myers-Briggs personality type. → Read More

Pro Tips on Running According to Your Body Type

Ways runners can use their body type as a training advantage. → Read More

7 Foam Rolling Traps to Avoid

Foam rolling seems simple, but there are a few things to avoid when using this recovery tool. → Read More

How to Find a Running Route When You’re Traveling

Don’t let your travels derail your plans to crush your next race. → Read More

7 Extra-Motivating Resolutions For Runners

Revamp your approach to running resolutions and freshen your outlook for the year. → Read More

Commute in the Rain

A wet forecast doesn’t have to ruin your ride to work or wreck your gear. Here's what to do. → Read More

6 Sneaky Ways to Stay Healthier While Logging Big Miles

As you increase mileage, these tips optimize recovery and make the miles count. → Read More

A Day-by-Day Breakdown of Your Ideal Race Week

How to make it through race week by avoiding pitfalls and showing up prepared. → Read More

7 Ways to Cope With the End of Another Running Season

How to return to “normal” life once the racing season ends and the weather shifts. → Read More

The Definitive Guide to Pumping Your Bike Tires

Learn to inflate your tubes efficiently and correctly for a smoother, radder ride. → Read More

8 Health Benefits of Cycling That Aren’t Just Physical

Riding can help you lose weight, recover from injury, and get smarter—and that's just for starters. Here are eight health benefits of cycling. → Read More

The Stages of Detraining and How Long Running Fitness Lasts

Experts weigh in on how long you can take off from running before you start losing fitness. → Read More

Why Runners Need to Know Their Sweat Rate

New meta-analysis shows even minor dehydration can mean major cognitive fuzziness. → Read More

What Runners Need to Know About the Nootropics Trend

You’ve probably heard of ginkgo and ginseng, natural forms of nootropics. → Read More

Watch Kilian Bron’s Wild Descent on Farwell Canyon in 360

The French freeride star shows off his crazy-cool solo flow in 360. → Read More

The Case For Mindful Running

Why running offline might be just the breakthrough you needed. → Read More