Maria Koutsogiannis
One Green Planet
Calgary, AB, Canada
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Past articles by Maria:
Greek Meatballs with Whipped Feta and Creamy Orzo [Vegan]
This delicious, vegan Greek meatballs recipe is served with a fresh salad, whipped feta, and creamy orzo. → Read More
Relive the Best Part of School Lunch With These Mouthwatering Tots Recipes
Everyone knows that tater tots were the best part of school. → Read More
Nourishing Black Bean Burger With Thousand Island Dressing [Vegan, Gluten-Free]
Burgers when it's hot out is an American classic. Make it healthy and protein-packed with these black bean burgers that are sure to wow you. → Read More
25-Minute Veggie Pasta Sauce [Vegan, Gluten-Free]
The perfect veggie pasta sauce recipe, inspired by Greek roots, is the only pasta sauce you'll need. With red onions, smoky cumin, sweet baby peppers, fresh tomatoes, and fresh parsley, it just screams → Read More
25-Minute Veggie Pasta Sauce [Vegan, Gluten-Free]
The perfect veggie pasta sauce recipe, inspired by Greek roots, is the only pasta sauce you’ll need. With red onions, smoky cumin, sweet baby peppers, fresh tomatoes, and fresh parsley, it just screams “EAT ME!” → Read More
Zucchini and Eggplant Lasagna [Vegan, Gluten-Free]
This lasagna is a dinner game changer. It’s made from layers upon layers of Italian food goodness — pasta, cashew ricotta, and a “meaty” vegetable tomato sauce. → Read More
Caramel Coffee Ice Cream Float [Vegan, Gluten-Free]
This silky coffee caramel ice cream is a perfect way to end a hot summer afternoon. The ice cream is made from coconut meat, strong coffee, and a cashews to make an epic combination of flavors and then topped off with some dark iced coffee to cut the sweetness a bit. → Read More
Quick and Easy Refried Bean and Veggie Tacos [Vegan]
Just gently heat the taco shells in the oven while you heat up your refried beans and your protein, then toss everything inside the warm taco shells and serve them with guacamole. These tacos are so effortless – every night can be taco night. → Read More
Creamy Roasted Red Pepper and Mushroom Sauce [Vegan, Gluten-Free]
Roasted red pepper, mushrooms, and cashews and blended until smooth and creamy with cheesy nutritional yeast and ground coriander. → Read More
Sweet Mango Chili Lime Pizza [Vegan, Gluten-Free]
Topped with meaty textured vegetable protein, sweet mango, tomato, and spicy sauce, it's possibly the most unique pizza you'll try. → Read More
Strawberry Rose and Berry Lavender Tarts [Vegan, Gluten-Free]
These sweet, creamy tarts have two delicious flavors: a sweet strawberry rose filling and a dark, delicious blueberry lavender filling → Read More
Cherry Cashew Cheesecake [Vegan, Gluten-Free]
This cherry cashew cheesecake is the perfect excuse to treat yourself! It is so simple to make, easy to follow, and make without added sugars — just natural sweetness from fruit. → Read More
Spicy Vegetables and Chickpea Pasta [Vegan, Gluten-Free]
This pasta is great dish for the whole family and perfect if you are having trouble trying to sneak in vegetables to every meal! → Read More
Sweet Potato, Quinoa, and Cilantro Burger [Vegan, Gluten-Free]
With sweet potato, quinoa, and gluten-free bread crumbs, these flavorful burgers will leave you full and satisfied. → Read More
Spicy Peanut Udon Noodle Bowl [Vegan]
This spicy peanut noodle bowl has summer vibes all the way. → Read More
Cauliflower Pizza With Pesto [Vegan]
This cauliflower crust pizza has rich pesto and creamy avocado on top. → Read More
Tandoori Masala Burger [Vegan]
Ever crave two cuisines at the same time? Say... Indian and a burger? Well, this recipe is the perfect solution! Made from quinoa and chickpeas and flavored with all sorts of yummy Indian spices, you can enjoy the flavors of a curry in hand-held burger form. Yum! → Read More
Grilled Fruit Breakfast Sandwich With Chocolate Sauce [Vegan]
You've never had a burger like this one. Slices of grilled pineapple, banana, and strawberries are drizzled with caramel and peanut butter and stacked in spelt buns. Sweet, sticky, fruity ... this recipe proves that sometimes the best things in life are unexpected. → Read More
Japanese Sweet Potato Tots [Vegan]
These aren’t the tater tots you remember from school lunches — no, these are way better. → Read More
Creamy Blueberry Raspberry Superfood Popsicles [Vegan]
These refreshing and vibrant popsicles are not only super easy to make but they are super healthy for you! → Read More