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Prepare to get verrrry hungry. → Read More
SoulCycle instructor Jared Lee reveals how he structures his cycling music. → Read More
CPR Training January 4; 5101 Georgia Ave., NW DC's Fire and EMS Department is hosting a 20-minute, hands-only CPR training. While the demonstration does not qualify participants for certification, it does focus on using chest compressions to help save lives.... → Read More
Fitness trainer Gitanjali Borkar gives expert advise for all your fitness goals. → Read More
Plus road cycling, meditation, and other can't-miss fitness events this week. → Read More
Maintaining a healthy lifestyle is always a challenge in winter. The days are shorter and colder, and calorie-packed holiday sweets are within grasp pretty much everywhere. Pile on the stress of deadlines and wrapping presents, and it's very tempting to... → Read More
These yogi practices will keep you refreshed and focused for the holidays. → Read More
Where to find a yoga challenge, bike maintenance demos, and the Ugly Sweater Run. → Read More
Reagan National, Dulles, and BWI are among the best airports in the country for healthy restaurant options, according to a new study. The Physicians Committee's 2015 Airport Food Review ranked the 30 busiest airports in the United States on their... → Read More
Plus—the real answer on how much skin is acceptable in the locker room. → Read More
Registration for the 2016 Cherry Blossom Ten Miler's entry lottery began this week and will close at 11:59 on Friday, December 11, giving interested participants nine days to put their name in.... → Read More
If you're anything like us, one of the biggest thrills of the holiday season is all the cookie baking (and eating!) that you know lies just ahead. To help you get the yummiest, gooeyest, most delicious treats at the annual... → Read More
Take a shopping break for bottomless mimosas and $1 oysters. → Read More
All your pre- and post-turkey workouts listed here. → Read More
Tips and tricks to keep you upright through the workday. → Read More
Let Washington's top pastry chefs do the hard work. → Read More
Plus nutrition for runners and an introduction to road cycling. → Read More
George Washington University will host the world's most epic game of red light/green light this weekend, organized by Jewish Women International and the fraternity Zeta Beta Tau to raise awareness about sexual assault. Nicholas Carr, president of the university's ZBT... → Read More
You may notice a number of houses with blue pumpkins outside their doors when you're out trick-or-treating this Halloween. They indicate that the people inside are participating in a national campaign to raise awareness for children with food allergies, and... → Read More
Fitness trainer Gitanjali Borkar shares a step-by-step guide for customizing your next workout. → Read More