Alison Barsalona
Women's Running
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Past articles by Alison:
Chill Out: How to Cool Off Fast After a Scorching Run
Summer running—and summer heat—is in full swing. You can stay cool even on the hottest of days with these tried-and-true tips for a hot run. → Read More
Here’s Our 30-Day Wellness Challenge—With Tips From The Pros
This 30-Day wellness challenge includes tips from professional runners and coaches to help you step up your health and fitness. → Read More
10 Wacky Math Equations That All Runners Know The Answer To
On-the-spot math when it comes to splits might not be our strong suit, but here are some runner math equations we all totally understand. → Read More
5 Types Of January Gym-Goers That You’ll Recognize
It happens every year. You are following your normal routine and—bam!—January hits and the gym is packed. Here's the people you'll see. → Read More
5 Types Of January Gym-Goers That You'll Recognize
It happens every year. You are following your normal routine and—bam!—January hits and the gym is packed. Here's the people you'll see. → Read More
The One Important Running Lesson I Learned From A Non-Runner
Sometimes, you learn lessons about running in unexpected places, like this important advice one runner got from her non-runner husband. → Read More
The One Important Running Lesson I Learned From A Non-Runner
Sometimes, you learn lessons about running in unexpected places, like this important advice one runner got from her non-runner husband. → Read More
How Kevin Smith Taught Me Not To Listen To Haters
The best running advice can come from a very unlikely source. One runner found her inspiration from writer-actor-director Kevin Smith. → Read More
6 Ways To Relieve Common Ailments Without Medication
Popping a pill for pain is easy, but not always necessary. Here are some medication-free ways that you can cure what ails you. → Read More
How Adding Dance To My Workout Routine Changed My Running
After breaking out some old dance workout DVDs, one pregnant runner has found it changed her running in three major ways. → Read More
5 Embarrassing Ways I Motivate Myself To Work Out
We all have days where we just CAN'T with working out. On those, here are the embarrassing—but effective—ways one runner gets moving. → Read More
The One New Year's Resolution I'll Never Make Again
If you find yourself making the same resolution year after year with good intentions but no follow through, this post is for you. → Read More
30 Thoughts Runners Have When Home For The Holidays
There is no place like home for the holidays. Here's what you can expect to think—and feel—when running the roads where you grew up. → Read More
10 Things Only Third Trimester Runners Understand
Running up until the final weeks of your pregnancy? Third trimester runners, we feel you. Here are things we know you'll relate to. → Read More
10 Ways Running Was Different Before Social Media
Believe it or not, social media wasn't always a thing. Here's a glimpse at what running life was like before Facebook, Twitter and Insta. → Read More
This 10 Worst, Most Ridiculous Pieces Of Running Advice I've Ever Heard
When it comes to running, everyone has an opinion. One runner rounded up some advice you should ignore, even if they mean well. → Read More
6 Things You Don't Need To Know Yet As A Runner In Your 20s
Your twenties are a time for exploration and experimentation. Stop sweating these things you don't need to have figured out as a 20-something. → Read More
How To Navigate Through 4 Common Running Roadblocks
Sometimes, life just gets in the way of our running goals and makes them impossible. Here are four instances you can regroup and carry on. → Read More
A Letter To The Running Life You Had Before Having Kids
Life before having kids was a lot more...leisurely. One runner penned a simple letter to her running life before children came along. → Read More
4 Silly Running Feuds That We Need To Squash Immediately
It can be easy to judge runners who don't do the sport just like you do...but it is high time we put a few of these runner feuds to a rest. → Read More