Brittany Risher, MyFitnessPal

Brittany Risher


New York, NY, United States

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  • MyFitnessPal
  • Men's Health Mag
  • MapMyRun
  • SELF Magazine
  • SHAPE magazine
  • VinePair
  • New York Observer
  • Greatist

Recent articles by Brittany:

10 Things to Know Before Trying the Anti-Inflammation Diet

This less-restrictive way of eating, focusing on anti-inflammatory foods, could boost your physical and mental health. → Read More

10 Things to Know Before Trying the F-Factor Diet

RDs share what you need to know about the high-fiber eating plan known as the F-Factor Diet. → Read More

These Are the 11 Healthiest Chain Restaurant Pizzas in the U.S.

Behold! The 11 healthiest pizza options in the U.S. We looked at the nutrition information for high-protein, low-sugar, and vegetable-laden slices. These won. → Read More

9 Ways to Ace a Virtual Race

Stay motivated, have fun and push yourself in a virtual race where there's no actual finish line. → Read More

12 Ways to Get Your Nature Fix Indoors

It’s possible to bring the great outdoors inside, even if you don't have a green thumb. → Read More

How to Create an At-Home Fitness Retreat

Reap all the benefits of a healthy fitness vacation without going anywhere with these creative tips. → Read More

Why You Still Need Rest Days Between Bodyweight Workouts

You should not work out every single day just because you're not using weights. Bodyweight workouts still require rest days. → Read More

Why Worrying About the ‘Quarantine 15’ Can Be Harmful

Talking about the quarantine 15 is a harmful mindset that won't get you anywhere. → Read More

6 Quick Body Boosts to Instantly Ease Tension

Ease tension in your neck, shoulders, back and more with these quick exercises you can do throughout the day. → Read More

The Many Benefits of Embracing "Good Enough" Over Perfection

Instead of perfectionism and adding more pressure to your life during an already anxious time, embrace good enough. → Read More

10 Ways to Stay Sane When Working From Home

You don't need to put on office clothes or set up a standing desk to stay focused when working from home. → Read More

10 Ways to Maintain a Thriving Social Life While Self-Isolating

Just because you can't physically get together doesn't mean you have to be alone. → Read More

Why You Should Take Creatine Supplements for Athletic Performance

Experts suggest taking up to 5,000 mg daily for strength and power gains. Here's how to get there. → Read More

10 Things to Know Before Trying the Zone Diet

This anti-inflammatory plan is more balanced than others, but it's not necessarily easy to follow. → Read More

4 Ways to Add BBQ-Inspired Flavors to Plant-Based Meals

The BBQ pit isn't the only way to add rich, smoky flavor to plant-based dishes. → Read More

6 Remedies Trainers Depend on to Ease Sore Muscles

If these sore muscle remedies work for trainers, chances are they’ll work for you. → Read More

What Is Astaxanthin and Can It Do Anything for You?

Find out if the health claims live up to the hype. → Read More

How Yin Yoga Can Make Your Workouts (and Life) Better

Plus tips on how to get yourself to show up. → Read More

5 Great Things About Foam Rollers

Your muscles will thank you for taking the time to roll. → Read More

The Benefits of Aerial Yoga (Especially For Beginners)

Hammocks may seem intimidating, but they actually help you. → Read More