Brittany Risher, Men's Health Mag

Brittany Risher

Men's Health Mag

New York, NY, United States

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Recent articles by Brittany:

Why You Should Take Creatine Supplements for Athletic Performance

Experts suggest taking up to 5,000 mg daily for strength and power gains. Here's how to get there. → Read More

10 Things to Know Before Trying the Zone Diet

This anti-inflammatory plan is more balanced than others, but it's not necessarily easy to follow. → Read More

4 Ways to Add BBQ-Inspired Flavors to Plant-Based Meals

The BBQ pit isn't the only way to add rich, smoky flavor to plant-based dishes. → Read More

6 Remedies Trainers Depend on to Ease Sore Muscles

If these sore muscle remedies work for trainers, chances are they’ll work for you. → Read More

What Is Astaxanthin and Can It Do Anything for You?

Find out if the health claims live up to the hype. → Read More

How Yin Yoga Can Make Your Workouts (and Life) Better

Plus tips on how to get yourself to show up. → Read More

5 Great Things About Foam Rollers

Your muscles will thank you for taking the time to roll. → Read More

The Benefits of Aerial Yoga (Especially For Beginners)

Hammocks may seem intimidating, but they actually help you. → Read More

How to Transform Clear Signs of Burnout into Fulfillment

Once you know, you take action to make things better. → Read More

5 Total-Body Exercises For More Results in Less Time

If you work multiple muscles at once, you can get out of the gym faster. → Read More

13 Ways Light Sleepers Can Get a Good Night's Sleep

If the faintest noises jar you awake, these tips may help you finally doze soundly. → Read More

5 Ways to Tell If You're Buying the Right Sports Supplements

We decode the label to identify the strongest choice → Read More

Could Music Be the Secret to Your Best Sleep?

The right songs can help you doze deeper. → Read More

Is it OK to Do Hot Yoga in the Summer?

How crazy is it to seek out the heat and humidity when you could just step outside? → Read More

5 Great Things About Working Out With Medicine Balls

Make your workout a different ball game and reap the benefits. → Read More

Not All Creatine Supplements Work. Here's How to Buy One That Does.

Not all creatine supplements are created equal. This decoder will help you find the most effective muscle-building supplement with all the right ingredients. → Read More

5 Great Things About Working Out With Gliders

Don't overlook these seemingly simple discs. → Read More

10 Ways to Prep For Summer Hikes

The right strength-training moves and game plan can make a difference. → Read More

5 Ways to Use a Foam Roller That Don’t Involve Rolling

There's so much more you can do with these essential fitness tools beyond myofascial release. → Read More

10 Things to Know Before Trying the Alkaline Diet

Although the diet emphasizes healthy foods, it may not be healthy. → Read More