Brittany Risher, MyFitnessPal

Brittany Risher

MyFitnessPal

New York, NY, United States

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Recent:
  • MyFitnessPal
Past:
  • SELF Magazine
  • Men's Health Mag
  • SHAPE magazine
  • MapMyRun
  • VinePair
  • New York Observer
  • Greatist

Recent articles by Brittany:

The One Mental Trick That May Aid Weight Loss

Here are three tricks that build mental strength to help with weight loss. → Read More

Is Your Phone Helping or Hurting Your Workout?

Learn if it's better to disconnect or use tech the next time you exercise. → Read More

10 People Who Have Dealt With Eating Disorders Share What Recovery Looks Like for Them

SELF asked 10 people to share their experiences with disordered eating, and what recovery really means to them now. → Read More

The Best Kissing Tips and Techniques, According to Women

Think you're a good kisser? Read this before you answer. → Read More

5 Signs You're Trying Too Hard to be Mindful

Ironically, the less you try, the easier it is to be mindful. → Read More

7 Poses Even Yoga Teachers Struggle With (They Might Surprise You)

Yoga teachers aren’t perfect, and they struggle with poses — just like we do! → Read More

5 Common Workout Mistakes and How to Fix Them

And you probably don't realize you're doing them. → Read More

5 Common Workout Mistakes and How to Fix Them

And you probably don't realize you're doing them. → Read More

The Keys to Pushing Beyond Your Comfort Zone

It's not going to be comfortable. But it will be rewarding. → Read More

What’s Healthier: White or Dark Meat Chicken?

Nutritionists weigh in on the health benefits of each type of chicken meat. → Read More

The 3 Biggest Mistakes You Can Make When Cooking Plant-Based Recipes

Vegan chef Chloe Coscarelli shares the most common mistakes she sees people making when they cook plant-based meals. Use her pro tips to be sure your dishes are delicious and impressive every time. → Read More

7 Nutrition Myths RDs No Longer Believe

Seven out-of-date healthy eating beliefs and what to do instead. → Read More

Dietitians Shed Light on the Effectiveness of a DNA-based Diet

Experts weigh in on trendy personalized diets. → Read More

Everything You Need to Know About Coffee

Here’s what the beverage can do for your waistline and how to choose the perfect roast. → Read More

6 Total-Body Workouts That Are as Fun as Games

Workouts should be as fun as playing — only more rewarding. Here’s how … → Read More

6 Total-Body Workouts That Are as Fun as Games

Workouts should be as fun as playing — only more rewarding. Here’s how … → Read More

Why RDs Aren’t Fans of the Vertical Diet

This new plan is popular with bodybuilders but sports nutritionists say be wary. → Read More

Does Working Out More Really Make You Eat More?

Maybe you can out-exercise a bad diet, after all. → Read More

How Strength Training May Help With Depression

New science finds lifting weights may have mental health benefits. → Read More

What’s the Best Form of Nature for Stress Relief?

Any time outdoors is good, but specific greenery may have greater benefits. → Read More