Lori Nedescu, MyFitnessPal

Lori Nedescu

MyFitnessPal

Rochester, MN, United States

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Recent:
  • Unknown
Past:
  • MyFitnessPal
  • MapMyRun

Past articles by Lori:

The Downsides of Caffeine For Athletes

Caffeine can boost performance, but there are also several downsides of caffeine for athletes. → Read More

Calorie Cutting For Athletes Looking to Lose Weight

Active adults can use calorie cutting for effective weight loss as long as they don’t go overboard. → Read More

Why Your Weight Fluctuates

Try not to be frustrated or confused because the number on the scale keeps changing; there’s a reason for it. → Read More

5 Sports Nutrition Rules to Learn From the Pros

A few important sports nutrition tips you should be taking away from the lifestyles of professional athletes. → Read More

7 Underrated Foods Athletes Aren’t Eating But Should

Get out of your fueling rut with these underrated fitness foods! → Read More

Should Athletes Skip Breakfast?

A sports dietitian’s vote for skipping breakfast. → Read More

How an Athlete’s Weight Impacts Macro Needs

Athletes should rethink their eating to meet nutrition needs based on grams per kilogram of weight. → Read More

5 Race-Specific Training Nutrition Tips

These basic tips are the bedrock of achieving proper race-day nutrition. → Read More

The Art of Making Goals That Stick (Any Time of Year)

It’s never the wrong time to commit to a new goal. → Read More

Eat Flavonoids For a Performance Boost

These plant compounds are showing promising performance benefits. → Read More

Fit Food Spotlight: Chicken

A meal standard that doubles as a fitness-promoting food. → Read More

Nutrition Considerations For Performance Gains

Not every athlete is looking to lose; here’s how to eat for your gain goals. → Read More

Fit Food Spotlight: Oats

A gluten-free grain with performance powers! → Read More

Lemon Water: Folk Medicine or Health Enhancer?

Is there a real benefit to drinking lemon water? → Read More

Fasted Workout Mistakes to Avoid

A few things you’re probably doing wrong when it comes to skipping pre-workout fuel. → Read More

The Athlete’s Diet Log: Carbohydrates

Forget the fad diets, carbohydrates are still king for athletes. → Read More

Fit Food Spotlight: Salmon

It’s official: Salmon is an athletic superfood. → Read More

How One Sports Nutritionist Stocks Her Kitchen

This list of tips is the next best thing to having your kitchen made over by a nutritionist. → Read More

Why You Shouldn’t Give up on Real Milk

A sports dietician offers reasons to keep dairy in your diet. → Read More

Boost Your Gut Health, Boost Your Performance

How pre- and probiotics can influence your training outcomes. → Read More