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Caffeine can boost performance, but there are also several downsides of caffeine for athletes. → Read More
Active adults can use calorie cutting for effective weight loss as long as they don’t go overboard. → Read More
Try not to be frustrated or confused because the number on the scale keeps changing; there’s a reason for it. → Read More
A few important sports nutrition tips you should be taking away from the lifestyles of professional athletes. → Read More
Get out of your fueling rut with these underrated fitness foods! → Read More
A sports dietitian’s vote for skipping breakfast. → Read More
Athletes should rethink their eating to meet nutrition needs based on grams per kilogram of weight. → Read More
These basic tips are the bedrock of achieving proper race-day nutrition. → Read More
It’s never the wrong time to commit to a new goal. → Read More
These plant compounds are showing promising performance benefits. → Read More
A meal standard that doubles as a fitness-promoting food. → Read More
Not every athlete is looking to lose; here’s how to eat for your gain goals. → Read More
A gluten-free grain with performance powers! → Read More
Is there a real benefit to drinking lemon water? → Read More
A few things you’re probably doing wrong when it comes to skipping pre-workout fuel. → Read More
Forget the fad diets, carbohydrates are still king for athletes. → Read More
It’s official: Salmon is an athletic superfood. → Read More
This list of tips is the next best thing to having your kitchen made over by a nutritionist. → Read More
A sports dietician offers reasons to keep dairy in your diet. → Read More
How pre- and probiotics can influence your training outcomes. → Read More