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Legendary trainer Dan John explains everything you need to know to get low. → Read More
The single-arm overhead press may be the only exercise you need to build a bigger, stronger, more athletic body. Here’s the best way to incorporate it into your workout. → Read More
The ‘humane burpee’ will give you a ridiculously good fat-burning workout. You’ll pack more work into 4 minutes than most people do in 30. → Read More
Simply getting up and down off the ground stimulates fat loss and revs your metabolism. Here are 4 ways you can incorporate groundwork into your routine to burn more fat. → Read More
The ‘humane burpee’ will give you a ridiculously good fat-burning workout. You’ll pack more work into 4 minutes than most people do in 30. → Read More
When it comes to lifting, the universal number for strength, power, and muscle growth is between 15 and 25 total reps per exercises. (That could men 8 sets of 3, 5 sets of 5, or 3 sets of 8.) The classic programs hit these numbers, and they get results. Related: The Strength Program That Will Get You the Best Results of Your Life → Read More
I started lifting weights in 1965. Since then, I've been lucky enough to train at some of the best facilities imaginable. But one surprising place I always make the greatest progress: my garage. With limited tools, you have limited load. That might sound like a problem—especially when you can pay to go to a gym that has state-of-the-art equipment available—but I see it as an advantage. → Read More
Learn how to do a goblet squat from Dan John, the fitness expert who invented the exercise. It will help you squat with perfect form, complete with video instruction. → Read More
Follow these 3 tips to burn more fat when working out at the gym. They’re so simple that you’ll wish you had known about them years ago. → Read More
Follow these 3 tips to burn more fat when working out at the gym. They’re so simple that you’ll wish you had known about them years ago. → Read More
The single-arm overhead press may be the only exercise you need to build a bigger, stronger, more athletic body. Here’s the best way to incorporate it into your workout. → Read More
The single-arm overhead press may be the only exercise you need to build a bigger, stronger, more athletic body. Here’s the best way to incorporate it into your workout. → Read More
This simple rep scheme will help you blast through plateaus and gain more strength than ever before. Getting bigger and stronger has never been easier. → Read More
The standing long jump may be a test used in elementary school gym class, but the simple exercise can teach you how to hinge more powerfully and effectively. → Read More
Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right. → Read More
Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right. → Read More
Simply getting up and down off the ground stimulates fat loss and revs your metabolism. Here are 4 ways you can incorporate groundwork into your routine to burn more fat. → Read More
Simply getting up and down off the ground stimulates fat loss and revs your metabolism. Here are 4 ways you can incorporate groundwork into your routine to burn more fat. → Read More
World-renowned fitness expert Dan John explains why “cluster sets” are one of the most effective way to pack on new muscle. → Read More
Fitness expert Dan John shows you four ways to increase the number of pullups you can do. → Read More