Dan John, Men's Health Mag

Dan John

Men's Health Mag

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Past:
  • Men's Health Mag

Past articles by Dan:

How to Do a Goblet Squat, From the Man Who Invented the Move

Legendary trainer Dan John explains everything you need to know to get low. → Read More

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

The single-arm overhead press may be the only exercise you need to build a bigger, stronger, more athletic body. Here’s the best way to incorporate it into your workout. → Read More

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

The ‘humane burpee’ will give you a ridiculously good fat-burning workout. You’ll pack more work into 4 minutes than most people do in 30. → Read More

The Greatest Fat Loss Tool Ever Made

Simply getting up and down off the ground stimulates fat loss and revs your metabolism. Here are 4 ways you can incorporate groundwork into your routine to burn more fat. → Read More

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

The ‘humane burpee’ will give you a ridiculously good fat-burning workout. You’ll pack more work into 4 minutes than most people do in 30. → Read More

Are You Using the Right Weight for Every Exercise?

When it comes to lifting, the universal number for strength, power, and muscle growth is between 15 and 25 total reps per exercises. (That could men 8 sets of 3, 5 sets of 5, or 3 sets of 8.) The classic programs hit these numbers, and they get results. Related: The Strength Program That Will Get You the Best Results of Your Life → Read More

The Forgotten Piece of Weight-Lifting Advice That Will Make You Stronger

I started lifting weights in 1965. Since then, I've been lucky enough to train at some of the best facilities imaginable. But one surprising place I always make the greatest progress: my garage. With limited tools, you have limited load. That might sound like a problem—especially when you can pay to go to a gym that has state-of-the-art equipment available—but I see it as an advantage. → Read More

The Right Way to Do a Goblet Squat

Learn how to do a goblet squat from Dan John, the fitness expert who invented the exercise. It will help you squat with perfect form, complete with video instruction. → Read More

The 3 Tips That Will Help You Burn More Fat during Your Workout

Follow these 3 tips to burn more fat when working out at the gym. They’re so simple that you’ll wish you had known about them years ago. → Read More

The 3 Tips That Will Help You Burn More Fat during Your Workout

Follow these 3 tips to burn more fat when working out at the gym. They’re so simple that you’ll wish you had known about them years ago. → Read More

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

The single-arm overhead press may be the only exercise you need to build a bigger, stronger, more athletic body. Here’s the best way to incorporate it into your workout. → Read More

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

The single-arm overhead press may be the only exercise you need to build a bigger, stronger, more athletic body. Here’s the best way to incorporate it into your workout. → Read More

How the Simple ‘1-2-3 Method’ Can Make You Stronger Than Ever

This simple rep scheme will help you blast through plateaus and gain more strength than ever before. Getting bigger and stronger has never been easier. → Read More

How the Standing Long Jump Can Improve Your Deadlift

The standing long jump may be a test used in elementary school gym class, but the simple exercise can teach you how to hinge more powerfully and effectively. → Read More

Are You Using the Right Weight for Every Exercise?

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right. → Read More

Are You Using the Right Weight for Every Exercise?

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right. → Read More

The Greatest Fat Loss Tool Ever Made

Simply getting up and down off the ground stimulates fat loss and revs your metabolism. Here are 4 ways you can incorporate groundwork into your routine to burn more fat. → Read More

The Greatest Fat Loss Tool Ever Made

Simply getting up and down off the ground stimulates fat loss and revs your metabolism. Here are 4 ways you can incorporate groundwork into your routine to burn more fat. → Read More

How Cluster Sets Make Building Serious Muscle Seem Easy

World-renowned fitness expert Dan John explains why “cluster sets” are one of the most effective way to pack on new muscle. → Read More

4 Ways to Become a Pullup Powerhouse

Fitness expert Dan John shows you four ways to increase the number of pullups you can do. → Read More