Jodi Helmer
MyFitnessPal
Charlotte, NC, United States
Contact Jodi
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Jodi:
15 Great Foods For Gut Health
A gut full of healthy bacteria may reduce your risk of arthritis, depression, cardiovascular disease and cancer. → Read More
10 Signs Your Walking Workout is Too Easy
If you’re not breaking a sweat or sleeping well, you might need to up the intensity of your walks. → Read More
The Confusing Link Between Caffeine and Weight Loss
Caffeine could help slow weight gain and body fat accumulation, but more research is needed. → Read More
Creative programs help dairy farmers transition to plant-based milks
Ensia is a solutions-focused nonprofit media outlet reporting on our changing planet. Published by the Institute on the Environment. → Read More
Why Spicing Up Your Meals is Healthy, According to Science
Ginger, oregano, parsley, basil and other spices do more than add a dose of flavor to your favorite dishes. → Read More
Waiting for a New Deal job program? These US parks are already hiring
As unemployment soars, local governments and non-profits have created conservation jobs in the Roosevelt mold → Read More
Science Finds Link Between Low-Carb Diets and Lower Cholesterol
The latest research shows cutting carbs, not saturated fat, is the best way to reduce your risk of heart disease. → Read More
This Is the Quickest Way to Boost Your Mood
Research shows spending too much time sitting could also take its toll on your mental health, increasing the risk of depression. → Read More
8 Common Walking Mistakes That Lower Your Calorie Burn
The moves that are missing from your walk, why flat routes won’t cut it and more. → Read More
Why Fast-Food Gives You Brain Fog, According to Science
Research shows eating a meal high in saturated fat impairs concentration. → Read More
The Important Role Resistant Starch Plays in Weight Loss
Resistant starch, a prebiotic fiber, has several big weight-loss benefits. → Read More
This Is What Happens to Your Body on a Walk
Walking might be the easiest form of exercise to improve your overall health. → Read More
The Drinks That Are Worth the Calories (or Not)
The drinks you choose could have a significant impact on your health. Learn which liquid calories offer the biggest health boost and which ones are a bust. → Read More
Walking More Could Help You Sleep Better, According to Science
Walking reduces stress, improves mood and helps tire you out, making it easier to get quality sleep. → Read More
Yes, Your Alarm Clock Could Be Ruining Your Day
Research shows switching to melodic sounds could reduce “sleep inertia” and help you feel more alert in the mornings. → Read More
Science Says: Changing Your Diet Could Help Manage Asthma
Research shows what you eat could trigger (or fight) inflammation related to asthma symptoms. → Read More
Hunting for Game Wardens: A Shortage of Conservation Officers Threatens Wildlife
States are facing significant shortages of conservation officers, who help protect natural resources and wildlife. COVID-19 could make it worse. → Read More
Reducing Sodium Intake Could Strengthen Your Immune System
Limiting processed foods and condiments can help keep your immune system strong. → Read More
Studies Show: Your Mindset Affects the Number on the Scale
A positive attitude might be as important for weight loss as a healthy diet and regular exercise. → Read More
The Perfect Playlist, According to Science
The perfect playlist can improve endurance, reduce fatigue and enhance performance — as long as the tempo is right. → Read More