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The benefits of exercising as we age are tremendous. It helps reduce fall risk, control joint swelling, improves mood and stamina and more. → Read More
Columnist Martha Shapiro writes we should focus more on valuing social connections, maintaining friendships, exercising and staying busy and involved. → Read More
One type of phone call has steadily increased to senior advocacy groups: Older adults are calling because they are in danger of losing their housing. → Read More
Good planning includes preparing for what happens if you become incapacitated as well as what will be done after you pass away. → Read More
Free tax preparation services are available for seniors age 60 or older and to anyone with income of $57,000 or less, regardless of age. → Read More
The CalFresh program is there to help ensure everyone can purchase the most basic of needs: food. → Read More
The power of music on our mood is very strong. Humming a tune in your head can create a soundtrack to your day. → Read More
Taking over the role of managing someone else’s finances is a big responsibility, and one you can feel honored to be trusted and careful with. → Read More
Columnist Martha Shapiro says to think about how you want to shape your last chapter and what will provide you life satisfaction. → Read More
The beautiful thing about setting an intention is that you are in control of what this means to you every day. → Read More
Feeling comfortable at large gatherings is a transition that will take time for some. Everyone’s feelings should be respected and valued. → Read More
Think of intentions as planting seeds where you want your life to grow. They are not specific goals that you can measure, but ways that you wish to live. → Read More
Being in a position to require help from our loved ones is never easy. However, it does not always have to be a negative change. → Read More
If you notice some of signs of memory loss in a loved one, then think through how to share your concerns in a gentle way. → Read More
This year, consider adding to this tradition by using the technique of reminiscing to create a conversation that will bond the generations at the table. → Read More
Family caregivers deserve to be celebrated and cared for every month, but November is the month they are nationally recognized. → Read More
The holidays may not always look the same, but there are many ways you can make them feel as special as years passed. → Read More
Starting your holiday shopping early is definitely a good idea. The shipping delays you are hearing about are caused by several issues. → Read More
It has been 19 months since the pandemic upended our daily lives. The ups and downs we have experienced, have no doubt added to feelings of anxiety. → Read More
Take a proactive approach to understand your health care and insurance benefits, and do not let fear of bills prevent you from receiving proper care. → Read More