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Jey’nce Poindexter is a trans woman living in Michigan and she's voting for Joe Biden to ensure equal rights and protection for the transgender community. → Read More
Yovana Mendoza, Alyse Parker, and Alexandra Jamieson on gaining followings due to their vegan diets—and facing backlash when they started eating meat and dairy again. → Read More
If you're having trouble sleeping, establishing a calming ritual can be very helpful, including sipping a sleep tea. Try one of these six options. → Read More
Sick of omelets and egg scrambles? Try these 20 other high-protein breakfast ideas to get your morning protein fix using kefir, Greek yogurt, and whole grains. → Read More
Sugar (even natural sugars like honey and maple syrup) should be eaten in moderation. But how much sugar a day can you eat? Here's what nutritionists have to say. → Read More
Eggnog is one of those things you drink a lot, once a year. But is it good for you? Here's the nutrition information about eggnog, and how to make it healthier. → Read More
What exactly is the raw food diet? Here's what you should know about this strange (and potentially unsafe) food trend. → Read More
This is the best seven-day diet plan to help you lose weight, as well as reduce bloating and give you way more energy. → Read More
Celebrities like Kourtney Kardashian swear drinking apple cider vinegar can boost fat-burning potential while on the keto diet, but do experts agree? Here’s what to know. → Read More
Tracye McQuirter has been vegan for thirty years. Here's why she decided to adopt a plant-based diet, and what she eats in a day. → Read More
Probiotics are great, but prebiotic foods might be even better at improving your gut health and all the other benefits that come with it. → Read More
Pea protein is everywhere, but what is it? And how is pea protein different from whey protein? Here's everything you need to know. → Read More
Pain, tenderness, and swelling can be warning signs of a blood clot. Here are the symptoms to look out for, and when to get treatment. → Read More
HIV affects a fair number of American women (more than 7,000 were diagnosed in 2016, per the Centers for Disease Control and Prevention). And the symptoms of HIV often catch many by surprise. Here are nine HIV symptoms to watch out for. → Read More
Blue-light blocking glasses claim to help you sleep better, reduce digital eyestrain, and even protect against macular degeneration and permanent eye damage—but can they actually do any of that stuff? → Read More
These high fiber foods have more fiber in them than a traditional fiber bar. Here's how to eat them! → Read More
The ketogenic diet is known to be super restrictive, but following some of the basic rules can help promote healthy weight loss in anyone. Here’s what to know. → Read More
Here are some important vegan supplements that people should consider taking if on a plant-based diet. → Read More
While most people who are lactose intolerant develop it early, it is possible to become lactose intolerant as an adult. Here's why. → Read More
Hey, it happens to the best of us. Here's what nutritionist eat when they're stressed. → Read More