Shannon Philpott
mom.me
St. Louis, MO, United States
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Past articles by Shannon:
How To Buy Yourself More Me-Time Every Day
Keeping your home in tip-top shape doesn’t have to take up all of your time. In fact, a little bit of dusting here and a quick vacuum there, coupled with creative cleaning tips, save time in the long run. The key is to clean like a professional, says Leslie Reichert, a Boston-based cleaning coach and the author of The Joy of Green Cleaning. "Professionals don’t organize, sort or rearrange while… → Read More
19 Easy 100-Calorie Snacks
It happens: That midday craving or midnight hunger can cause you to reach for a quick snack that may end up skyrocketing your calorie count for the day. When your stomach rumbles, reach for one of these healthy 100-calorie snack options that are easy to prepare, pack and travel with. Do you have a favorite low-calorie snack that we missed? Let us... → Read More
11 Healthy and Fun Halloween Treats for Kids and Adults
Even though you may be excited about Halloween approaching, the ubiquitousness of candy corn, caramel apples and chocolate bars can put a haunting halt to your diet. From homemade trail mix to fruity kabobs, read on to find tasty treats for this year’s Halloween party that won’t put a shocking end to your healthy lifestyle. Do you have... → Read More
14 Healthy and Out-of-the-Ordinary Salad Ingredients
If your mixed greens at lunchtime or dinner are beginning to become boring, it may be time to reinvent your favorite meal. Adding fresh veggies, dried fruits, nuts and seeds can offer a healthy punch to your lunch, along with more exciting flavor. “Healthy and interesting ingredients are all about color and texture,” says Sarah LaCasse,... → Read More
5 Brunch Cocktails With Healthy Ingredients
Brunch offers the perfect opportunity to mix up healthy drink concoctions and celebrate the weekend with friends. From nutrient-rich smoothies and organic teas to refreshing coolers and brunch classics, slide an umbrella into any of the brunch cocktails on the following slides, and you’ll be getting tons of healthy nutrients in your drink.... → Read More
The Top 10 Beverages to Avoid
A glass of lemonade or bottled tea may sound harmless, but when you look at the added sugar and lack of nutritional value in these calorie-laden beverages, you’ll understand why they can be detrimental to your diet. “One of the most unrecognized ways to blow the calorie bank and pack on extra pounds is drinking high-calorie... → Read More
15 Best Foods for Your Heart
In a fast-paced world where convenience trumps (more time- and labor-intensive) healthy home cooking, the battle is on to protect your heart. The food choices you make can drastically affect your heart health, energy and appetite control. Keep your heart in tip-top shape with choices that are tasty, healthy and convenient for the entire family.... → Read More
The 12 Worst Foods for Appetite Control
When you’re hungry and in a rush, a bagel, protein bar or handful of cereal might be convenient, but it's a short-term fix. “If you eat these foods when you are hungry, you may have a burst of energy at first, but after the sugar high, your blood sugar will plummet and send you looking for another snack.” says Bridget Swinney, a... → Read More
The Best and Worst of Easter Candy
When preparing for Easter, concerns about sugar overload run high. Moderation is key during this holiday filled with chocolate bunnies and jellybeans, says Alina Neuberger, M.D., medical director of eMedical Offices in New Jersey. “A common dilemma parents have around Easter is which type of candy to offer their little ones,” she says.... → Read More
16 of the World's Best Marathons
Completing a marathon takes determination and a commitment to months (and sometimes even years) of training. The sense of accomplishment, though, when crossing that finish line makes it all worthwhile, says Ewen North, head coach and director of Revolution Running in Boulder, Colo. “Not everyone in the world is capable of such a feat, and the... → Read More
17 Easy 100-Calorie Snacks That Actually Satisfy
Skip the sugary candy bar and opt for healthy, low-calorie snacks instead. These 100-calorie snacks are easy to prepare and travel with for on-the-go fuel. → Read More
17 Proven Motivations to Get You Running
It’s tempting to hit the snooze button and go back to sleep when the alarm buzzes with a reminder that it’s time for your morning run. What will it take to get you to jump up, throw on your running shoes and head out the door? People are motivated for a variety of factors -- from competition and commitment to a race, to the physical and... → Read More