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Gain strength, lose inches and retain energy in the saddle → Read More
We round up the best clipless (i.e. clip-in) road bike pedals on the market in 2019, looking at the best value road pedals, the best → Read More
It's easy to build up unwanted fat on the waistline, but getting on a bike can help you shift those extra pounds and along the way lose → Read More
With the new year comes new goals and resolutions backed by enthusiasm, energy, good intentions, and sometimes a few adult beverages. → Read More
The idea behind a ‘gravel’ bar is that the drop is flared outwards from the top to give a wider hold, giving you more clearance → Read More
The perfect post-ride meal should be 80 percent carbs, 20 percent protein and packed with natural goodness, but many of us would rather eat → Read More
It’s not about the bike, the lights, lock or baggies says Rob Ainsley — unless you’re planning on riding to work. In → Read More
Taking a friend on their first ride? The Endurance Coach’s Nick Thomas has some tips for both of you... How to plan your first road → Read More
The road-bike scene is just as full of veterans as it is beginners. There are sportives almost all-year round up and down the UK that → Read More
Cyclocross season is already underway in the northern hemisphere, and mountain biker and cyclocross racer Kerry MacPhee has shared some → Read More
Is breakfast really the most important meal of the day? Well, that's a matter of opinion. What we are sure of though is it's always → Read More
What are the best options for fuelling your morning ride? → Read More
Break bad cycling habits on and off the bike and you'll reap the benefits says Tony Williams of Flammerouge.je coaching UK readers: can you → Read More
This post was originally published on cyclingplus.com Tour de France winner Geraint Thomas famously took his first pedal strokes along the → Read More
Rob Wakefield is a certified coach with a background in BMX and road cycling, events and races across Europe and America. Here he explains → Read More
This is a sponsored article in association with Zwift But can Zwift get you ready for an event from the comfort of your home? Goodbye gym, → Read More
Psychologist and author, Dr Saul Miller, tells us how to get over the psychological impact of crashing your bike. Best bike helmets: a → Read More
The breakaway is a skill that can be used in club runs — if you agree beforehand — during chaingang rides, and perfected with → Read More
Do you want to increase your hours in the saddle and ride longer distances but aren’t sure you’ll stand the pace? Read → Read More
For longer days in the saddle, chamois cream can literally save your butt. There are plenty of embrocation creams to choose from though, so → Read More