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Vegan diets have been linked to Alzheimer's disease prevention and overall improved brain function in two new studies. → Read More
New research notes that a diet high in vegan foods containing fiber may help to reduce the risk of breast cancer. → Read More
Does the type of protein you eat matter? Increasing studies show protein from plants is healthier than you might think. One doctor weighs in. → Read More
Consuming saturated fat, found in a number of animal products, including butter, meat, and cheese, is linked to an increased risk of heart disease. → Read More
Can asthma symptoms be reduced by adopting a vegan diet? New research points to the benefits of going plant-based for helping with this chronic condition. → Read More
Does a low-protein diet impact heart health? Does the type of protein make a difference? Here's what you need to know about eating to prevent heart disease. → Read More
Does a vegan diet lead to depression? Or does eating meat? Recent headlines suggest conflicting truths. Let's get to the bottom of these health studies. → Read More
Can meat ever really have a "heathy" label? Meat, particularly red meat, is linked to health risks including heart disease and certain forms of cancer. → Read More
Does vegan fast-food increase your risk of heart attack? While one doctor says yes, another says that's not at all the case. Here's what you need to know. → Read More
Following a diet very low in the percent calories from carbohydrates while driving the calories from fat very high can induce the formation of ketone bodies, the so called ketogenic or keto diet… → Read More
Physicians, particularly prominent physicians in the public view, have a responsibility when giving advice on lifestyle and therapy to adhere to a high standard of research and accuracy. One of those… → Read More
The details of the careers and tragic deaths of these CEOs are a matter of public record, and the disruption that followed their deaths was enormous. → Read More
As a cardiologist who has treated patients for over 30 years with nutrition prescriptions, I recommend to my patients a whole food plant-based diet naturally low in saturated fat and rich in… → Read More
I have so many cardiology patients similar to Sid but he is one of my favorites. He had coronary artery bypass surgery 18 years ago and he had a stent to one of his bypass grafts 3 years ago. He gets… → Read More
The status of hospital food in most medical centers is intolerable. We have been dulled to seeing disease-causing crap in health centers dedicated to healing and we must wake up and shout “No mas” as… → Read More
I was a bit shocked and quite pleased when I received an email recently from the Cleveland Clinic warning me that eating meat can increase my risk of diabetes. It was not that I do not believe that… → Read More
How to take your vegan diet to the next level by adding supplements, avoiding inflammatory oils, and more. → Read More
It is with great guilt that I write this article while eating both a tangerine and chickpea-containing hummus tonight. I may have exposed myself to high levels of dangerous plant compounds known as… → Read More
It seems that every day we hear about fake news from the political sphere but the halls of medicine and science are somewhat insulated from mudslinging. Or so we think. This month mud was slung by… → Read More
If you want to avoid taking a handful of ibuprofen for muscle soreness, there are several natural strategies you can use as an alternative to prevent or diminish the discomfort. Here are a few of my research-backed favorites. → Read More