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How the heart centered teachings of BE HERE NOW by Ram Dass continue to teach us how to live. → Read More
Also, a second report confirms that 1 in 3 children in the US are overweight or obese. Also, a second report confirms that 1 in 3 children in the US are overweight or obese. → Read More
Your mental chatter can either take you down or help you reach new heights. Your mental chatter can either take you down or help you reach new heights. → Read More
Admit it, you’ve hit that snooze button one too many times, haven’t you? I know I sure have. As much as I exercise and as much as I preach exercise is It turns out we humans might be prone to chilling out over working out. → Read More
Racing is a way of life and the benefits are far more than just fitness. Racing is a way of life and the benefits are far more than just fitness. → Read More
What is it about our country’s lack of healthy people? → Read More
So many clients tell me they want to loose weight, workout more consistently, eat healthier, or sleep better, along with a slew of other health related It’s time to commit, complete, and repeat to a healthier you! → Read More
With stress as one of the greatest threats to our health, there is a simple solution. With stress as one of the greatest threats to our health, there is a simple solution. → Read More
Times have changed, ‘calories in; calories out' is not the only philosophy to drop a few pounds. Times have changed, ‘calories in; calories out' is not the only philosophy to drop a few pounds and loose weight. → Read More
Lack of sleep can be affecting your life in more ways than you may think. Lack of sleep can be affecting your life in more ways than you may think. → Read More
Feeling stuck? Here is how to peel back the layers and emerge into a new you! → Read More
High performance and flow states are created in many ways, one of the easiest is to play. → Read More
Knowing when it’s time to use that wise old soul inside and put your ego at rest. → Read More
Build a bridge from the heart and live from the security of having faith in the universe. → Read More
3 ways to create consistency and improve just about anything. → Read More
Age we continue to age, we can still challenge ourselves, but we must recover right. → Read More
What can I say, I’m so proud of my wife and all her amazing work! She does 95% of the cooking at our home and I wouldn’t be nearly as healthy if it weren’t for her. She makes all of our 22 month old’s food as well. Madison hasn’t had processed food or sugar in her life. That sure wasn’t the way I grew up nor was it the way my wife was raised. She was a sugar addict to say the least and like many… → Read More
3 steps to a year fill with wonder, excitement, and mindfulness. → Read More
Improve your life by setting goals and tapping into the creative power of the Universe. → Read More
Create a better world by living through principles. → Read More