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A dietitian picks the best pastas for weight loss, including high-fiber and low-calorie options. Plus, learn what to look for in a healthy box of pasta. → Read More
The Dr. Now diet may be helpful before bariatric surgery, but it's not the right fit for most. Here's what you need to know about this restrictive diet plan. → Read More
Shelf-stable probiotic supplements and food products are popping up everywhere, but do they work as well the refrigerated probiotics? We break it down. → Read More
Your diet isn't always to blame when it comes to constipation. Here are four other myths about constipation and food to stop believing, so you can find relief. → Read More
These best vegan protein bars, such as Aloha bars, Lärabar Protein Bars and Hemp Yeah!, are dietitian-approved and deliver on both nutrition and taste. → Read More
Buying whole grains shouldn't be confusing. Use this go-to guide to buying whole-grain products next time you're shopping for bread, cereal, crackers and snacks. → Read More
Foods that cause diarrhea, including high-FODMAP foods, alcohol, spicy foods and fatty foods like fast food, might be the cause of your loose stools. → Read More
These cruciferous vegetable recipes featuring broccoli, cauliflower, rutabagas and more show you how to cook cruciferous vegetables to reap their benefits. → Read More
What makes a healthy coffee creamer? Try these 5 best coffee creamers made with simple ingredients and low in added sugars and avoid these 3 popular brands. → Read More
These low-calorie desserts to buy are delicious and help you limit added sugars. Instead of cutting out sweets, try these healthy desserts under 200 calories. → Read More
Find out the healthiest cooking oil to use, from olive oil to canola oil, along with the best oil brands. Then, read up on unhealthy oils, like palm, to avoid. → Read More
These smoothies for constipation, such as the Oatmeal Smoothie and Digestive Smoothie, contain foods rich in fiber and digestive enzymes to help you poop. → Read More
Here are 5 surprising best foods for gut health your diet is missing — including pomegranates and sauerkraut — and the best recipes and brands to buy. → Read More
Nuts can absolutely be good for weight loss, and they may even help you be more successful. But there are a few missteps to avoid, according to a dietitian. → Read More
Try these best low-calorie protein bars picked by dietitians. Each healthy protein bar clocks in under 220 calories and keeps you fuller for longer. → Read More
These low-carb slow cooker recipes, from slow cooker vegetable lasagna to pulled barbecue chicken, require minimal prep time and pack 20 grams of carbs or less. → Read More
Keep these unhealthy yogurt ingredients and buying mistakes in mind the next time you shop for yogurt, as these culprits can negate the benefits of yogurt. → Read More
Are eggs good for diarrhea? Eggs don't contain any fiber and they pack protein, which could help relieve diarrhea and its associated symptoms. → Read More
Consider the benefits of fish and how eating fish can help you get more nutrients, like protein and omega-3s, the next time you go to the grocery store. → Read More
Don't try to quiet your sweet tooth — embrace it! Eating these four types of diet-friendly desserts can actually help you achieve your weight-loss goals. → Read More