Ashley Lauretta
Women's Running
Austin, TX, United States
Contact Ashley
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Past articles by Ashley:
3 Strength Moves To Improve Your Half Marathon Time
Don't leave out this key part of training. Try these strength moves to boost your speed and strength before your next half marathon. → Read More
10 Best Pilates Reformers to Take Your Workout from the Studio to Home
The 10 Best pilates reformers of 2023 for every budget including picks from Dick's Sporting Goods, Amazon, and the soon-to-be-released "Peloton of reformers." → Read More
Should You Eat According to Your Blood Type? Read This Before Starting the Controversial Diet
Is the blood type diet good for you? We examine possible benefits of eating according to blood type, including types O, A, B, AB and what to eat with each. → Read More
The Health Benefits of Dandelion Tea Prove It Isn't Just a Pesky Weed, So Get Ready to Brew Yourself a Cup
Dandelion tea: Should you be drinking it? Here’s everything you need to know about dandelion tea, including how to make it, the health benefits, and side effects. → Read More
Could Acid Reflux Be Responsible for Your Back Pain? Here's What Doctors Say
Doctors share whether acid reflux could be the cause of your backaches. → Read More
You've Heard the Term, but What Exactly Is GERD? Here's What Experts Say About This Not-So-Fun Condition
Everything you need to know about GERD, from diagnosis to treatment. → Read More
Can Coffee Cause Heartburn? Here's the Truth About What Your Morning Cup of Joe Is Really Doing to Your Stomach
The National Coffee Association has found that Americans are drinking more coffee than ever, with the average coffee drinker having at least three cups per day. → Read More
Fall Allergies Might Be to Blame for Your Upset Stomach—Here's How to Know, and What to Do About It
If you suspect you have seasonal allergies you’re not alone: the Asthma and Allergy Foundation of America notes that over 24 million Americans experience the → Read More
Runny Nose While You Eat? Here's What Might Be Going On, According to Experts
Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S. News & World Report’s annual “America’s Best Hospitals” survey. Click here to learn more about our health reporting policies.Every time I set the table, there are two napkins at my seat: One for wiping my [...] → Read More
TikTokkers Claim Cooked Apples Are Key for Gut Health—Here's What Doctors Say
Can cooked apples improve gut health? Experts take a closer look at this TikTok trend, explaining how it works—plus what you can add to your apples to make them more nutritious. → Read More
How To Do the Perfect Plank—And 3 Variations to Try Once You Master the Move
Experts break down exactly how to do the perfect plank, plus what to do when you've mastered a plank and different variations to try including side planks, forearm planks, and more. → Read More
How to Talk to Your Kids About School Shootings
Experts share their top tips for talking to your kids about school shootings including not worrying about being perfect, normalizing the conversation, and more. → Read More
6 Most Important Lifestyle Tweaks to Make After a Heart Attack
6 important lifestyle tweaks to make after a heart attack so you don't have another one including taking prescribed medications, exercising, and more. → Read More
Yellow Snot: What Does Yellow Mucus Mean?
Got yellow snot or mucus? Here's what it means if you're dealing with yellow snot, plus causes of yellow mucus, how to treat it at home, and when to call a doctor. → Read More
5 (Actually Healthy) Ways to Deal with Stress
One doctor shares what happens to our bodies when stress takes over and how we can best manage it. → Read More
Walking Just 30 Minutes a Day Has Tons of Health Benefits
Here's why you should still set aside a half hour and get walking. → Read More
Why the #WhatIEatInaDay TikTok Hashtag Is Problematic, According to Experts
#WhatIEatInaDay hashtag on TikTok: Experts explain exactly why it's problematic, and how you should think about the hashtag going forward. → Read More
Exactly How to Exercise for Better Sleep
Best exercise for sleep: Here's exactly how to exercise for better sleep, according to experts, plus what time of day to exercise for a good night's sleep. → Read More
Healthy Lifestyle Tips For Everyone (Even If You Think You're Too Busy)
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health. → Read More
Are Crunches Or Sit-Ups Better for Your Abs?
Are crunches or sit-ups better for your abs? Trainers weigh in, and add the top mistakes people make while doing both exercises, and why you may want to try planks and mountain climbers instead. → Read More