Ashley Lauretta, Parade Magazine

Ashley Lauretta

Parade Magazine

Austin, TX, United States

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Past articles by Ashley:

Yellow Snot: What Does Yellow Mucus Mean?

Got yellow snot or mucus? Here's what it means if you're dealing with yellow snot, plus causes of yellow mucus, how to treat it at home, and when to call a doctor. → Read More

Why the #WhatIEatInaDay TikTok Hashtag Is Problematic, According to Experts

#WhatIEatInaDay hashtag on TikTok: Experts explain exactly why it's problematic, and how you should think about the hashtag going forward. → Read More

Exactly How to Exercise for Better Sleep

Best exercise for sleep: Here's exactly how to exercise for better sleep, according to experts, plus what time of day to exercise for a good night's sleep. → Read More

Are Crunches Or Sit-Ups Better for Your Abs?

Are crunches or sit-ups better for your abs? Trainers weigh in, and add the top mistakes people make while doing both exercises, and why you may want to try planks and mountain climbers instead. → Read More

IT Band Pain? Don't Roll It. Do This Instead

When it comes to preventing IT band pain, if you’re relying on foam rolling your IT band, here's why you should stop — and what you should do instead. → Read More

Best Time to Take Multivitamins: What's the Best Time of Day to Take Supplements?

Best time to take multivitamins: Here's everything you need to know about the best time of day to take vitamins and supplements, plus which ones you should be taking. → Read More

Can’t Run a Mile Without Stopping? Here’s What Your Body’s Trying to Tell You

If you can’t run a mile without stopping, your body may be trying to tell you something. It’s important to pay attention to any warning signs that may be pointing to an injury. → Read More

Best Ellipticals for Your Home Gym (2021)

Best affordable ellipticals for your home gym (2021) including picks from XTERRA, SCHWINN, Body Power, Domyos, Stamina, Sunny Health and Fitness, and more. → Read More

What Causes Dry Eyes? Here's Why You Get Dry Eyes During the Day and Night

Eye irritation is emphasized during allergy season, when it’s common to have itchy, watery eyes. On the opposite end of the spectrum you’ll find dry eyes, which can have a number of root causes, including but not limited to screen time (this is your cue to look away for a second and blink a few [...] → Read More

5 Home Remedies for Psoriasis to Relieve Symptoms

These are the best home remedies for psoriasis to help reduce symptoms, according to doctors. These top natural home remedies for psoriasis may help your irritated, flaky skin. → Read More

Do You Still Need the COVID Vaccine If You Have Antibodies?

Do you still need the COVID vaccine if you have antibodies? We asked doctors—here's what they had to say including exactly how antibody tests work and whether you should get one. → Read More

Daith Piercing for Migraines: Does it Work?

Does daith piercing for migraines actually work, or is it a myth? We explain where daith piercings as a migraine treatment originated, the difference between it and acupuncture, and more. → Read More

Epsom Salt Bath: What is Epsom Salt, and What are the Benefits of an Epsom Salt Bath?

Epsom salt bath: Everything you need to know about epsom salt baths including what epsom salt is, benefits of an epsom salt bath, the best salt for epsom salt bath, side effects, and more. → Read More

How to Get Rid of Bags Under Eyes

Under-eye bags can be a huge annoyance—who wants to look more tired than they are?!—and are a common focus in skincare commercials touting eye creams that promise to reduce dark circles and reduce puffiness. The good news is that you don’t have to go out and purchase lotion and potions to get rid of bags [...] → Read More

Working in Bed: Biggest Myths, What It Does to Your Posture, and More

Working in bed: Everything you need to know about working in bed including the biggest myths about working in bed, what working in bed does to your posture, and what to do about it. → Read More

Why You Stay Up So Late, Even When You Know You Shouldn’t

There are certain traits that lend themselves to “revenge bedtime procrastination.” There’s also a way out. → Read More

Is the COVID Vaccine Safe? Here's What to Know If You're Feeling Hesitant

Is the COVID vaccine safe? Here's everything you need to know if you're feeling hesitant about the vaccine, plus the barriers that members of the Black and Latinx community face. → Read More

How to Get Tested for COVID-19: Nasal Swabs, Rapid Tests and More

How to get tested for COVID-19: Everything you need to know about the types of tests out there, where to get tested, and what to know about nasal swabs and rapid tests. → Read More

What Is IBS? Symptoms, Causes, Treatment, Diet for Irritable Bowel Syndrome

What Is IBS? Learn all about IBS (Irritable Bowel Syndrome), including causes and symptoms of IBS, treatment for IBS, and the IBS diet that might help. → Read More

10 Biggest COVID-19 Vaccine Myths Debunked

We debunk the 10 biggest COVID-19 vaccine myths, including whether or not the vaccine can give you coronavirus, whether the vaccine was developed too quickly, and more. → Read More