Bojana Galic


San Francisco, CA, United States

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Recent articles by Bojana:

The 9 Best and Worst Breads, According to Dietitians

Registered dietitians explain which is the healthiest bread to eat as well as which loaves you're better off skipping. Plus, shop our best bread brands. → Read More

The 6 Best White Noise Machines, According to a Sleep Expert

These are the best sound machines for sleep, including the best earbuds, best alarm clock and best overall white noise machine to help you get better rest. → Read More

The Best Men's 5-Inch Gym Shorts, According to a Trainer

Men's 5-inch shorts are in style right now, but they're incredibly functional, too. Shop our trainer-approved athletic shorts from brands like Nike and Gymshark. → Read More

6 Popular Exercises Trainers Won't Do (and What to Do Instead)

Being popular doesn't mean an exercise is expert-recommended. Here are the worst exercises personal trainers won't do. Try their swaps for better, safer results. → Read More

9 Essential Strength-Training Exercises for Your 50s, 60s, 70s and Beyond

Want to age well? Now's the time to strength train. A physical therapist shares the best strength-training exercises for older adults in every decade of life. → Read More

5 Resolutions Weight-Loss Experts Want You to Make This Year

Instead of choosing a specific number to hit on the scale, there are five healthier weight-loss resolutions experts want you to make as we start the new year. → Read More

The Best 6 Workout Jumpsuits. And, Yes, You Can Definitely Pull One Off

Thanks to workout jumpsuits, getting ready to train has never been easier. Browse our expert-approved picks and learn how to find your best workout bodysuit. → Read More

How Bad Is It Really to Sleep on Your Stomach?

Sleeping on your stomach can cause problems with your neck, back and joints, and it can affect your sleep quality. Learn how to lessen these side effects. → Read More

The 6 Best Medicine Balls of 2022, According to a Personal Trainer

Ready to get moving with some med ball workouts? Browse our expert-approved picks and learn how to find the best medicine balls for your exercise style. → Read More

5 Surprising Reasons You Gained the Weight Back — and How to Keep It Off for Good

Learn the five most common reasons behind weight gain after weight loss and get expert tips on healthy ways to maintain your weight loss in the long run. → Read More

5 Farro Breakfast Bowl Recipes With More Fiber Than Oatmeal

These farro breakfast bowl recipes, like savory harissa farro breakfast bowl and maple cinnamon breakfast farro, will give you even more fiber than oatmeal. → Read More

The One Fitness Fleece Jacket I Can't Stop Wearing This Fall

Looking for the perfect fall fitness fleece jacket? Check out this Free People's Hit the Slopes Fleece Jacket review, and get set for fall fitness adventures. → Read More

Is Sushi Gluten-Free? These Are the Ingredients to Avoid Ordering

Find out if sushi is gluten-free, including which rolls, fish and toppings to steer clear of (like soy sauce) and the ingredients that are always a safe bet. → Read More

How to Start Strength Training When You're Living With Obesity

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity. → Read More

How to Do the Shoulder Press for Strong, Sculpted Shoulders

You can build strong, healthy shoulders with the overhead shoulder press — if you keep your form on point. Learn how to do this move and reap all its benefits. → Read More

7 Gluten-Free Noodle Brands to Stock Up on for Soul-Warming Meals

You can kiss your days of pasta FOMO goodbye. Try these gluten-free noodle brands, including Banza, Cappello's and more made with gluten-free ingredients. → Read More

How to Nail the Perfect Pike Jump

Pike jumps are a challenging move, especially if you don't have the right technique. Improve your pike jump with these step-by-step tutorial and exercise drills. → Read More

How to Do Wall Angels for Strong, Pain-Free Shoulders

The wall angel exercise improves shoulder mobility and strength for better, functional joint health. Watch how to do wall angels and get the most from the move. → Read More

The 7 Best Gluten-Free Yogurt Brands of 2021

Find out if yogurt is gluten-free, including info about popular brands such as Chobani, Yoplait, Dannon, Stonyfield, Siggi's, Fage and Two Good. → Read More

The 6 Best Weightlifting Gloves of 2021, According to a Strength Coach

Keep your palms callus- and blister-free with a pair of durable gym gloves. Read on to browse the best weightlifting gloves and learn to find your perfect pair. → Read More