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Try this 20-minute, full-body, pull-day workout using only dumbbells to strengthen your back, biceps and hamstrings, while balancing out your push-day workouts. → Read More
Tree pose benefits balance and strength in the joints and muscles of the hips and lower body. Older adults may especially gain from the benefits of tree pose. → Read More
Try this workout from the Resistance Band Challenge, which delivers a great back, biceps and core workout — all you need is a resistance band. → Read More
This four-move beginner ab workout, featuring side planks, crunches and bird dog, preps your core so you get more out of your strength-training workouts. → Read More
You don't need any equipment for this four-exercise, body-weight mobility routine. Try it between strength-training sessions to help your body recover. → Read More
This four-move, full-body workout features foundational body-weight strength exercises like squats and push-ups that can benefit people of all fitness levels. → Read More
Give yourself the gift of staying active this holiday season. Join our 31-Day Workout Video Challenge for a month full of 10- to 15-minute workouts. → Read More
If you're over 50 (or any age, really), try this yoga for seniors series, which can help improve balance and joint mobility and increase core and leg strength. → Read More
This 20-minute mini band workout targets all your muscles with just one piece of equipment. Work your abs, arms and legs with plank and squat variations and more! → Read More
This four-week resistance band challenge will help you learn proper form for common resistance band exercises and build strength in all your major muscles. → Read More
You don't need to use gym machines for a great leg workout. This at-home lower-body workout uses only a resistance band for exercises like squats and deadlifts. → Read More
Sculpt your back and chest with this upper-body resistance band workout. You'll need a long loop and a mini band for moves like lat pulldowns and seated rows. → Read More
Strengthen your glutes with this quick resistance band butt workout. You'll need a long loop and a mini band for exercises like donkey kicks and hip thrusts. → Read More
Build your abs and arms with this quick resistance band workout. You'll need a long loop and a mini band for exercises like biceps curls and bird dog. → Read More
Mobility workouts help relieve muscle tightness and tension. Join the 4-Week Mobility Challenge and learn some of the best mobility exercises for your joints. → Read More
These five seated and kneeling mobility exercises mix familiar stretches and new variations for your shoulders, hips and knees in our 4-Week Mobility Challenge. → Read More
Each of the floor-based exercises in this quick mobility workout from Lore McSpadden, CPT, host of our 4-Week Mobility Challenge, targets a different joint. → Read More
Try this 20-minute body-weight workout from Emily Skye. It's beginner-friendly, requires no equipment and targets your entire body. Plus, you won't get bored! → Read More
Our "New Year, Do You" Challenge is a 31-day body-weight workout challenge that builds strength, improves mobility and boosts confidence, no equipment needed. → Read More
You don't need any equipment for this four-exercise, body-weight mobility routine. Try it between strength-training sessions to help your body recover. → Read More