Rachel Grice


Mountain View, CA, United States

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Past articles by Rachel:

The 4-Week Resistance Band Challenge Builds Full-Body Strength in Just a Month

This four-week resistance band challenge will help you learn proper form for common resistance band exercises and build strength in all your major muscles. → Read More

The Ultimate Resistance Band Workout for Leg Day

You don't need to use gym machines for a great leg workout. This at-home lower-body workout uses only a resistance band for exercises like squats and deadlifts. → Read More

Build Your Chest and Back With This Resistance Band Workout

Sculpt your back and chest with this upper-body resistance band workout. You'll need a long loop and a mini band for moves like lat pulldowns and seated rows. → Read More

The Only Resistance Band Butt Workout You Need for Stronger Glutes

Strengthen your glutes with this quick resistance band butt workout. You'll need a long loop and a mini band for exercises like donkey kicks and hip thrusts. → Read More

Strengthen Your Arms and Abs With This Quick Resistance Band Workout

Build your abs and arms with this quick resistance band workout. You'll need a long loop and a mini band for exercises like biceps curls and bird dog. → Read More

The 4-Week Mobility Challenge Eases Joint Pain From Neck to Ankles

Mobility workouts help relieve muscle tightness and tension. Join the 4-Week Mobility Challenge and learn some of the best mobility exercises for your joints. → Read More

Kneeling and Seated Mobility Moves for Shoulders, Hips and Knees

These five seated and kneeling mobility exercises mix familiar stretches and new variations for your shoulders, hips and knees in our 4-Week Mobility Challenge. → Read More

The Only 4 Floor-Based Mobility Moves You Need to Ease Tight Joints

Each of the floor-based exercises in this quick mobility workout from Lore McSpadden, CPT, host of our 4-Week Mobility Challenge, targets a different joint. → Read More

This Emily Skye Workout Hits Every Major Muscle in 20 Minutes

Try this 20-minute body-weight workout from Emily Skye. It's beginner-friendly, requires no equipment and targets your entire body. Plus, you won't get bored! → Read More

The ‘New Year, Do You’ Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days

Our "New Year, Do You" Challenge is a 31-day body-weight workout challenge that builds strength, improves mobility and boosts confidence, no equipment needed. → Read More

The Only 4 Exercises You Need for Better Full-Body Mobility

You don't need any equipment for this four-exercise, body-weight mobility routine. Try it between strength-training sessions to help your body recover. → Read More

Sculpt Your Abs and Legs With This 4-Move Body-Weight Workout

Build stronger legs and sculpted abs with this quick body-weight workout that doesn't require any equipment to help you run longer, jump higher and move better. → Read More

This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment

This four-move, full-body workout features foundational body-weight strength exercises like squats and push-ups that can benefit people of all fitness levels. → Read More

This 4-Week Arms Challenge Will Strengthen Your Entire Upper Body

Build upper-body strength with this 4-Week Arms Challenge, featuring a full month of workouts to strengthen your biceps, triceps, shoulders and chest. → Read More

Build Muscle and Torch Calories With This Strength + HIIT Workout

Ready for the most efficient and effective workout? This workout combines weight-lifting and HIIT so that you can build muscle and burn calories in a single session. → Read More

6 Forearm Exercises That Can Help You Lift More Weight

If you're a beginner, free weights gives your forearms enough of a workout. But if you're a bodybuilder or powerlifter, try these targeted forearm exercises. → Read More

Sweat With Emily Skye With This 20-Minute Upper-Body Workout

This 20-minute, upper-body workout from trainer Emily Skye works your back, chest, arms, shoulders and core to help you stand taller and feel more confident. → Read More

This 30-Day Yoga Challenge Will Stretch, Strengthen and Relax You From Head to Toe

The 30-Day Yoga Challenge is a month-long, full-body yoga program designed for every body to help you relax, stretch and strengthen with one yoga pose a day. → Read More

9 Yoga Poses to Ease Tight Hips and Sore Legs

Stretch and strengthen your lower body with these nine yoga poses with modifications and variations for your legs and hips as part of our 30-Day Yoga Challenge. → Read More

7 Intermediate Yoga Poses to Take Your Practice to the Next Level

These seven intermediate yoga poses and variations from our 30-Day Yoga Challenge will help you stretch, strengthen, de-stress and progress your yoga practice. → Read More