Rachel Grice


Mountain View, CA, United States

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Past articles by Rachel:

The ‘New Year, Do You’ Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days

Our "New Year, Do You" Challenge is a 31-day body-weight workout challenge that builds strength, improves mobility and boosts confidence, no equipment needed. → Read More

Sculpt Your Abs and Legs With This 4-Move Body-Weight Workout

Build stronger legs and sculpted abs with this quick body-weight workout that doesn't require any equipment to help you run longer, jump higher and move better. → Read More

This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment

This four-move, full-body workout features foundational body-weight strength exercises like squats and push-ups that can benefit people of all fitness levels. → Read More

This 4-Week Arms Challenge Will Strengthen Your Entire Upper Body

Build upper-body strength with this 4-Week Arms Challenge, featuring a full month of workouts to strengthen your biceps, triceps, shoulders and chest. → Read More

Build Muscle and Torch Calories With This Strength + HIIT Workout

Ready for the most efficient and effective workout? This workout combines weight-lifting and HIIT so that you can build muscle and burn calories in a single session. → Read More

6 Forearm Exercises That Can Help You Lift More Weight

If you're a beginner, free weights gives your forearms enough of a workout. But if you're a bodybuilder or powerlifter, try these targeted forearm exercises. → Read More

Sweat With Emily Skye With This 20-Minute Upper-Body Workout

This 20-minute, upper-body workout from trainer Emily Skye works your back, chest, arms, shoulders and core to help you stand taller and feel more confident. → Read More

This 30-Day Yoga Challenge Will Stretch, Strengthen and Relax You From Head to Toe

The 30-Day Yoga Challenge is a month-long, full-body yoga program designed for every body to help you relax, stretch and strengthen with one yoga pose a day. → Read More

9 Yoga Poses to Ease Tight Hips and Sore Legs

Stretch and strengthen your lower body with these nine yoga poses with modifications and variations for your legs and hips as part of our 30-Day Yoga Challenge. → Read More

7 Intermediate Yoga Poses to Take Your Practice to the Next Level

These seven intermediate yoga poses and variations from our 30-Day Yoga Challenge will help you stretch, strengthen, de-stress and progress your yoga practice. → Read More

7 Feel-Good Modifications for the Most Popular Yoga Poses

As part of our 30-Day Yoga Challenge, try these seven popular yoga poses and variations that help you modify common positions for an even better stretch. → Read More

7 Grounding Yoga Poses to Do When You Feel Overwhelmed

Try these seven simple yoga poses with modifications to stretch, strengthen and relax in a way the feels good for you as part of our 30-Day Yoga Challenge. → Read More

How to Breathe While Running

Running coaches break down how to breathe while running: Learn if you should use your nose or mouth, how to use belly breathing and the best breathing patterns. → Read More

The 9 Best Gym Machines You Can Use to Sculpt Your Abs

Ellipticals, captain's chairs and GHDs are just a few of best gym machines for ab strength. Here's your guide to ab machines and which to buy for your home gym. → Read More

These 2 Glute Bridge Variations Help Prevent Shin Splints

These glute bridges for runners strengthen the hips, anterior tibialis and calf muscles to relieve shin stress. Add them to your warm-up to relieve shin splits. → Read More

The Only 2 Pilates Moves You Need to Sculpt Your Side Butt

Your gluteus medius muscle stabilizes your hips and visually rounds out your glutes. Try these two simple side-butt Pilates moves for an intense glute burn. → Read More

The 10-3-45 Dumbbell Workout Builds a Stronger Upper Body

Some workouts are overcomplicated, but this upper-body dumbbell workout keeps it simple with 3 sets of 10 reps and a 45-second rest between supersets. → Read More

Build Lower-Body Strength and Stamina With the 4-Week Legs Challenge

Build strength and stamina with this 4-Week Legs Challenge. It features a full month of lower-body workouts to strengthen your quads, hamstrings, glutes and calves. → Read More

This Advanced Glute Bridge Variation Sculpts Your Butt and Hamstrings

The glute bridge hamstring curl strengthens the posterior chain, or backside of your body. Learn how to do this advanced glute bridge variation at home. → Read More

The 24 Best Push-Up Variations for Every Fitness Level

The best push-up variations work your arms, chest, back, abs and legs. Try these beginner, intermediate and advanced types of push-ups for all fitness levels. → Read More