Rachel Grice
LIVESTRONG.COM
Mountain View, CA, United States
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Past articles by Rachel:
All You Need for This 20-Minute Pull-Day Workout Is a Pair of Dumbbells
Try this 20-minute, full-body, pull-day workout using only dumbbells to strengthen your back, biceps and hamstrings, while balancing out your push-day workouts. → Read More
Want to Age Well? Do Tree Pose Every Day for Better Balance
Tree pose benefits balance and strength in the joints and muscles of the hips and lower body. Older adults may especially gain from the benefits of tree pose. → Read More
A 6-Exercise Resistance Band Workout for Your Back, Biceps and Core
Try this workout from the Resistance Band Challenge, which delivers a great back, biceps and core workout — all you need is a resistance band. → Read More
Strengthen Your Entire Core With This Quick, 4-Move Body-Weight Workout
This four-move beginner ab workout, featuring side planks, crunches and bird dog, preps your core so you get more out of your strength-training workouts. → Read More
The Only 4 Exercises You Need for Better Full-Body Mobility
You don't need any equipment for this four-exercise, body-weight mobility routine. Try it between strength-training sessions to help your body recover. → Read More
The Only 4 Body-Weight Exercises You Need for a Total-Body Workout
This four-move, full-body workout features foundational body-weight strength exercises like squats and push-ups that can benefit people of all fitness levels. → Read More
Build Cardio and Full-Body Strength in Just 10 Minutes a Day With This Month-Long Workout Video Challenge
Give yourself the gift of staying active this holiday season. Join our 31-Day Workout Video Challenge for a month full of 10- to 15-minute workouts. → Read More
Over 50? Try This Yoga Flow for Healthy Aging
If you're over 50 (or any age, really), try this yoga for seniors series, which can help improve balance and joint mobility and increase core and leg strength. → Read More
This 20-Minute Mini Band Workout Targets All Your Muscles
This 20-minute mini band workout targets all your muscles with just one piece of equipment. Work your abs, arms and legs with plank and squat variations and more! → Read More
The 4-Week Resistance Band Challenge Builds Full-Body Strength in Just a Month
This four-week resistance band challenge will help you learn proper form for common resistance band exercises and build strength in all your major muscles. → Read More
The Ultimate Resistance Band Workout for Leg Day
You don't need to use gym machines for a great leg workout. This at-home lower-body workout uses only a resistance band for exercises like squats and deadlifts. → Read More
Build Your Chest and Back With This Resistance Band Workout
Sculpt your back and chest with this upper-body resistance band workout. You'll need a long loop and a mini band for moves like lat pulldowns and seated rows. → Read More
The Only Resistance Band Butt Workout You Need for Stronger Glutes
Strengthen your glutes with this quick resistance band butt workout. You'll need a long loop and a mini band for exercises like donkey kicks and hip thrusts. → Read More
Strengthen Your Arms and Abs With This Quick Resistance Band Workout
Build your abs and arms with this quick resistance band workout. You'll need a long loop and a mini band for exercises like biceps curls and bird dog. → Read More
The 4-Week Mobility Challenge Eases Joint Pain From Neck to Ankles
Mobility workouts help relieve muscle tightness and tension. Join the 4-Week Mobility Challenge and learn some of the best mobility exercises for your joints. → Read More
Kneeling and Seated Mobility Moves for Shoulders, Hips and Knees
These five seated and kneeling mobility exercises mix familiar stretches and new variations for your shoulders, hips and knees in our 4-Week Mobility Challenge. → Read More
The Only 4 Floor-Based Mobility Moves You Need to Ease Tight Joints
Each of the floor-based exercises in this quick mobility workout from Lore McSpadden, CPT, host of our 4-Week Mobility Challenge, targets a different joint. → Read More
This Emily Skye Workout Hits Every Major Muscle in 20 Minutes
Try this 20-minute body-weight workout from Emily Skye. It's beginner-friendly, requires no equipment and targets your entire body. Plus, you won't get bored! → Read More
The ‘New Year, Do You’ Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days
Our "New Year, Do You" Challenge is a 31-day body-weight workout challenge that builds strength, improves mobility and boosts confidence, no equipment needed. → Read More
The Only 4 Exercises You Need for Better Full-Body Mobility
You don't need any equipment for this four-exercise, body-weight mobility routine. Try it between strength-training sessions to help your body recover. → Read More