Leah Groth


Philadelphia, PA, United States

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Past articles by Leah:

Massy Arias's Backyard Circuit Workout With a Resistance Band

Try this simple four-move circuit from trainer Massy Arias for your next backyard workout. All you need is a resistance band and something sturdy to stand on. → Read More

Why Your Sitting Style Is Causing You Pain — and How to Fix It

It's common to have back or neck pain from sitting all day, but it's also avoidable. Here, a physiotherapist breaks down how to sit and stand to prevent pain. → Read More

Can the Ayurvedic Diet Actually Help You Lose Weight?

The Ayurvedic diet is based in ancient Indian medicine, but it has gained popularity lately for its potential health benefits. Here's what you need to know. → Read More

30 Self-Improvement Quotes to Help You Live Your Best Life

Need a mental boost? These 30 quotes from super inspiring people will help you be a better version of yourself. Because we can all use a bit of help living better. → Read More

How Sobriety Changed Bradley Cooper's Life and Made 'A Star Is Born' Possible

Bradley Cooper channels his own addiction struggles in "A Star Is Born," which earned him an Academy Award nomination for Best Actor. Here is everything he has ever said about his mental health issues, drug addiction and alcoholism. → Read More

Jennifer Lopez Was Addicted to Sugar Before Completing 10 Day Challenge

After completing her #10daychallenge, where she and boyfriend Alex Rodriguez eliminated all sugar and carbs from their diet, Jennifer Lopez confesses that she has come to the realization that she is addicted to sugar. → Read More

Cardi B Opens up About Postpartum Depression

In a new interview with Harper's Bazaar, Cardi B gets totally real about the postpartum depression she suffered from following the birth of her daughter Kulture. → Read More

Why Michael B. Jordan Needed Therapy After 'Black Panther'

In a brutally honest new interview with Oprah Winfrey, "Black Panther" star Michael B. Jordan blasts the antiquated notion that real men don't seek therapy, admitting that he sought professional help after filming the movie left him in a dark place. → Read More

Kylie Jenner Eats This Breakfast Every Single Day

In a new Instagram story, Kylie Jenner reveals that she eats the same breakfast every single day — and it's a lot more normal that you would expect. → Read More

How 10 Days at a Silent Retreat Changed Lupita Nyong'o's Life

"Black Panther" star Lupita Nyong'o has revealed that she went on a 10-day silent retreat, and that it was a totally transformative experience. → Read More

Beyonce Is Giving out Free Tickets for Life — If You Go Vegan

Beyoncé and Jay-Z are taking their commitment to a plant-based lifestyle one step further, and are attempting to start a vegan revolution by offering fans a lifetime of tickets to their concerts. → Read More

Jennifer Lopez's 10 Day Challenge — No Carbs, No Sugar

Jennifer Lopez and Alex Rodriguez have challenged fans to eliminate carbohydrates and sugar from their diets for 10 day — but is that even healthy? → Read More

Here's What Victoria Beckham Eats in a Day

Victoria Beckham is one of the most disciplined stars when it comes to diet and workout. Here is everything you need to know about her diet. → Read More

Why Aly Raisman Gave up Meat and Switched to a Plant-Based Diet

Aly Raisman recently made a major change to her diet, ditching meat and incorporating a plant-based approach to eating. → Read More

Chris Pratt Is on the Daniel Diet — a Nutritionist Weighs In

Chris Pratt is currently on the Daniel Fast, a super restrictive, 3-week diet rooted in the Bible — but is the religious fast actually healthy? → Read More

Kim Kardashian Shares Exact Workout That Dropped Her Weight to 116 Pounds

In a new Instagram story, Kim Kardashian reveals a few of the exact exercises she does with trainer Melissa Alcantara to get her fantastic figure. → Read More

Chris Pratt Is on the Intermittent Fasting Train and Wants You to Join Him

Chris Pratt recently revealed he has started intermittent fasting, and claims that it is helping him lose weight. → Read More

The Post-Pregnancy Workout Halle Berry and Jessica Alba Swear By

Ramona Braganza's 3-2-1 Baby Bulge Be Gone program has been used by Jessica Alba, Halle Berry and Ashlee Simpson-Ross to get back in shape post-pregnancy. → Read More

The Biggest Myths About Working Out During Pregnancy, Debunked

These common myths surrounding pregnancy and post-pregnancy workouts could be harmful for your health. → Read More

What led Alan Alda to discover he had Parkinson's disease

"M*A*S*H" star Alan Alda has revealed that he was diagnosed with Parkinson's disease three-and-a-half years ago, and he isn't the least bit angry about it. → Read More