Paul L. Underwood
MyFitnessPal
Austin, TX, United States
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Past articles by Paul:
Can Short Workouts Be Better Than Long Ones?
Experts weigh in on the pros and cons of more frequent, short workouts over long workouts. → Read More
6 Ways to Reduce Your Carbon Footprint While Working Out
Since every day should be Earth Day, here are six ways to reduce your carbon footprint while working out. → Read More
63 Micro-Goals to Keep You Healthy (Without Knowing It)
An exploration of how little things can help you get — and stay — healthy. They say the journey of a thousand miles begins with a single step. Well, the journey of hitting your daily step goal — or achieving whatever fitness goal you’ve set yourself — is a similar situation. → Read More
How to Turn Micro Habits Into Healthy Habits
We asked a behavior change specialist how to break bad habits and form new ones. Here’s what she said. → Read More
10 Answers to Typical Excuses For Skipping a Workout
The most common excuses for skipping a workout (and how to overcome them). → Read More
How to Survive Thanksgiving, According to Trainers
Trainers reveal how they survive Thanksgiving. → Read More
4 Basic Swimming Strokes to Know
Swimming is the ultimate low-impact workout that torches calories in a big way. → Read More
Strength Coaching Advice From the Man Who Wrote the Book on It
Here are five things you might not know about strength training from an actual coach. → Read More
The Most Overrated Exercises, According to Trainers
Our trainers share the exercises they think are the most overrated. → Read More
Music Pairings for Every Workout
No matter how you sweat, there’s perfect workout music to keep you motivated. → Read More
How You Weigh Yourself Matters
The proper way to get the most out of weighing yourself may not be as straightforward as you think. → Read More
Dietitian-Recommended Foods That Might Ease Joint Pain
Here are the foods dietitians and nutritionists recommend eating — and avoiding. → Read More
5 Trainer Tips on Managing Holiday Temptations
Four trainers on how they manage temptations during the holidays. → Read More
Fermented Drinks Are Trending, But Are They Good For You?
Fermented drinks may offer health benefits, but at these spots, enjoyment comes first. → Read More
Sleep Debt is Real, But Can You Make up For It?
Is it possible to repay your sleep debt from a rough night’s sleep? → Read More
26 Essential Exercises From A to Z
A range of fun and totally doable exercises, from A to Z. → Read More
Will Sweet Potato Toast Replace Avocado Toast?
Why sweet potato toast is more than just a trend. → Read More
10 Light Beers That Are Actually Good
Ten tasty beers you can enjoy without the guilt. → Read More
5 Myths About Staying Cool While Exercising in the Heat
Five common myths about staying cool in the heat and what you should do instead. → Read More
5 Ways to Stick to Your Diet as a Wedding Guest
Tips for staying on track, even at a wedding — including dancing as much as possible. → Read More