Amy Capetta
Good Housekeeping
New York, NY, United States
Contact Amy
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Past articles by Amy:
13 Simple Steps on How to Get Healthy
Here's how to get healthy and see fast results in a few simple steps. Get top nutrition tips, learn where to start to embrace a healthier lifestyle and more. → Read More
5 Easy Ways to Be More Confident Every Day, According to Psychologists
Confidence can be learned and built (or in some cases rebuilt). Here, psychologists offer powerful and practical tips and tricks to boost your self esteem and become more confident. → Read More
Why the Coronavirus Pandemic Is Triggering Eating Disorders, According to Psychologists
Data shows that more people are dealing with eating disorders during the COVID-19 pandemic. Most of the uptick in cases stems from problematic social media trends, stay at home orders, and grocery supply chain issues. → Read More
5 Strategies for Coping With Social Anxiety, According to Clinical Psychologists
Get tips for dealing with social anxiety or social phobia from clinical psychologists. Changing your mindset, letting go of perfectionism, and taking small steps can help you feel less nervous and anxious about social situations. → Read More
11 Best Books for People With Anxiety
Anxiety issues are usually treated with counseling and medication, but as it turns out, anxiety books can also provide effective solutions. Here, six mental health professionals pick the best books for coping with anxiety. → Read More
How Many Calories Should I Eat to Lose Weight?
There are a many factors to consider when it comes to calorie counting in order to lose weight. → Read More
Paleo Versus Keto: Which Is the Better Diet for You?
Registered dieticians find downsides with both the keto and paleo diets and feel that eliminating foods that contain essential nutrients — and, in the case of the keto diet, adding in foods that are high in saturated fat — all in the name of weight loss does not equate to a healthy diet. → Read More
Keto Versus Atkins: How to Pick the Right Diet for You, According to Dieticians
Before you start posting about the #lowcarb life, here’s what you need to know about two popular weight loss plans: keto and Atkins. Both diets limit carbs, but the ketogenic diet's emphasis on fats of any kind and stricter restrictions on fruit and legumes may make it harder to get long-term results, according to two nutritionists. → Read More
The 10 Best Multivitamins for Women
With countless supplements on the market today, there are a few factors to consider when choosing a multivitamin. These are the ones the experts say are worth taking. → Read More
What Is Vitamin D Good For? 6 Health Benefits of Vitamin D
There are major health benefits to be had from getting enough vitamin D. Here are the biggest ways the nutrient can help you feel like your best self. → Read More
5 Anti-Aging Supplements That May Actually Work
Everyone wants to turn back the clock on their skin, but the market is oversaturated with products that don't actually work. These anti-aging supplements are the ones experts say are worth a shot. → Read More
How one glass of wine 'to take the edge off' became full blown alcoholism
After slowly spiraling down a dangerous path, one woman knew she had to turn her life around — for her marriage and kids. → Read More
When Are You Most Fertile?
Where you are in your cycle changes the odds of getting pregnant. → Read More
5 natural ways to stop snoring
These airway-clearing tips will help you naturally stop snoring for a more peaceful slumber. → Read More
7 Probiotic Foods You Should Eat If You Want a Healthier Digestive System
Experts say these digestion-friendly foods are full of probiotics that can help supercharge your gut. → Read More
What to Eat When You Have an Upset Stomach
Because no one wants to spend extra time on the porcelain throne. → Read More
The Best Walking Shoes for Women Are Ones You'll Never Want to Take Off
These lace-up walking shoes for women will keep your feet comfy even after strolling for miles. → Read More
The Best Protein Powder for Women After a Workout
Six experts share their favorite protein powders for women, including the best powders for whey protein, pea protein, peanut protein, and more. → Read More
6 Signs of UTI That You'll Hopefully Never Experience
Urinary tract infections aren't fun, but it's important that you get treatment as soon as you start noticing symptoms. To do that, these are the signs of UTI you should know about. → Read More
Amy Capetta
Amy Capetta has been writing health and lifestyle articles for over 15 years. Her work has appeared in Weight Watchers, Woman’s Day and Prevention, as well as on AOL, Redbookmag.com, TODAY.com and Yahoo Health. When she’s not on deadline or speaking with a nutritionist, doctor or wellness guru, she’s more than likely tweeting, power walking or creating a fruit and veggie smoothie. → Read More