Sarah Stanley,

Sarah Stanley

Plano, TX, United States

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Past articles by Sarah:

The Art of Goal Setting for the New Year

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals that are achievable, practical and sustainable. → Read More

Healthy Halloween Treats and Recipe Ideas

Go ahead. Indulge in Halloween treats guilt-free. These candies are loaded ingredients that are sure to satisfy your sweet tooth. → Read More

You Need More Healthy Fats: Here's Why

Your training nutrition plan might be missing an important ingredient: enough healthy fats. Find out why you need them and how to incorporate this macronutrient into your diet. → Read More

5 Healthy Hunger-Crushing Snacks for the Busy Athlete

Veggies are a healthy carb and perfect for munching on the go. Bell peppers can be cut up or eaten whole (like an apple). Munch on carrots, sugar snap peas, green beans and cherry tomatoes—th... → Read More

Caffeine Alternatives That Boost Energy

Your coffee habit is hindering your athletic performance. Switch to one of these caffeine alternatives that boost energy and provide essential nutrients. → Read More

2 Easy Summer Recipes to Fuel Your Workouts

Fuel smart and eat right. Indulge in these mouth-watering, nutrient-rich recipes that are filled with fresh summer produce. → Read More

3 Simple Ways to Become a Better Runner

Crush a new distance, beat your PR and more with better nutrition, hydration and strength training. Here's how to get started. → Read More