Kissairis Munoz, Greatist

Kissairis Munoz

Greatist

Melbourne, VIC, Australia

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Recent:
  • Unknown
Past:
  • Greatist

Past articles by Kissairis:

33 Sneaky Ways to Add Protein Powder into Every Meal

Protein powder isn’t just for shakes. It can be used to flavor a variety of dishes, from muffins and cupcakes to burgers and lasagna to dips and doughnuts. → Read More

36 Chia Seed Pudding Recipes That Taste Like Dessert

Whether you're obsessed with chia pudding or just hearing about it for the first time, don't wait to whip up one of these crazy-good chia pudding recipes. | Greatist | Health and Fitness News, Tips, Recipes, and Exercises → Read More

15 Actually Healthier Cereals (and How to Pick ’Em)

Cereal often gets a bad rap for being packed with sugar, low in protein, and generally lacking nutritional value, but not these nutritionist-approved picks! → Read More

From ‘Meh’ to ‘Yeahhhh’: 26 Awesome Ways to Cook a Chicken Breast

Recipes that embrace all the possibilities of this simple protein. → Read More

33 Super Surprising (and Super Delicious) Ways to Eat Cauliflower

These easy, creative cauliflower recipes (from breakfast to burgers to brownies!) show just how delicious the cruciferous veggie can be. → Read More

24 Breakfast Quinoa Recipes That’ll Make You Forget All About Oatmeal

While quinoa is commonly served as a side dish or protein-packed salad ingredient, it’s ideal for a.m. fare too. Whether you crave sweet or savory for your breakfast fare, there’s a recipe here for you. → Read More

Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make in Minutes

One is no longer the loneliest number in the kitchen. These creative, easy-peasy recipes will get you excited to cook again, even if you're going at it alone. → Read More

25 Paleo Lunches to Brown Bag to Work

Whatever diet you follow, these filling, flavorful meals will help you stay focused the rest of the day. → Read More

25 Healthy Dinner Recipes for Two

Whether you're wooing a S.O., sharing with a roomie, or want leftovers for lunch (rather than a week), these easy meals are just what you need. → Read More

36 Chia Seed Pudding Recipes That Taste Like Dessert

Make them the night before for a sweet grab-and-go breakfast or after-dinner treat. → Read More

38 Healthy One-Skillet Meals

All the flavor, none of the mess. → Read More

31 Healthy Meals You Can Make in 10 Minutes or Less

In the time it takes to watch your favorite cat videos on YouTube, you can make a nutritious, home-cooked breakfast, lunch, or dinner. → Read More

29 Healthy Meals You Can Make in 10 Minutes or Less

This collection of recipes covers breakfast, lunch, and dinner — and it’s fast food health experts would approve of. → Read More

5-Ingredient Healthy Dinners for Busy Weeknights

On a tight schedule? You'll be amazed what you can make. → Read More

28 Paleo Crock-Pot Recipes Everyone Can Enjoy

Satisfy your caveman cravings with these dairy-free, grain-free dishes. → Read More

27 Easy Breakfasts You Can Make in a Crock-Pot

If you have a slow cooker, there's no excuse not to eat a real meal in the morning. → Read More

49 Paleo Desserts That Taste Anything But

The Paleo diet can feel limiting when it comes to dessert. But this list of caveman-friendly treats will have you wondering why you ever ate dairy and refined sugar in the first place! → Read More

20 Low-Carb Substitutes That Don't Suck

Mac n' cheese, pancakes, and pizza don't have to leave you feeling terrible. These lighter versions of popular high-carb meals are sure to rival the originals. → Read More

20 Awesome Indoor Workouts to Try Before Winter’s Over

Not quite up for those outdoor runs or rides? Don’t let winter sabotage your exercise routine. Try these indoor-friendly workouts to get you more ready than ever for spring. → Read More