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Heart and lung damage can happen after even mild illness, prompting doctors to recommend caution before returning to your workout. → Read More
Even the most motivated runners can benefit from setting a New Year’s resolution. The trick is doing it the right way. → Read More
From how to diagnose the common running injury to how to prevent it from happening again. → Read More
Sports doctor Jordan Metzl explains the most common knee injuries and how to manage them. → Read More
Lunges are great exercises to strengthen the quad muscles, and that's especially important for people with achy knees who think they can't do lunges. → Read More
Planks are God's gift to people with low back pain, but if you don't do them right they can actually hurt. Here's a better way. → Read More
Push-ups are a great exercise for your whole body, but they're easy to get wrong. (And hurt yourself in the process.) → Read More
How to fix—or prevent—nagging spasms, discomfort, and achiness in your back. → Read More
How to fix—or prevent—nagging spasms, discomfort, and achiness in your back. → Read More
Use this quick IronStrength routine to recover from the IronStrength workout. → Read More
A strength plan to keep your vulnerable joints healthy. → Read More
A strength plan by Dr. Jordan Metzl that will keep your vulnerable joints healthy. → Read More
Jordan Metzl’s simple strength plan will keep your shins, calves, and Achilles healthy. → Read More
Jordan Metzl’s simple strength plan will keep your shins, calves, and Achilles healthy. → Read More
Jordan Metzl's simple strength plan will keep your shins, calves, and Achilles healthy. → Read More
All you need is a foam roller and 10 minutes to make your muscles happy again. → Read More
Use this quick IronStrength routine to recover from the IronStrength workout. → Read More
Grab a running buddy to help you maximize your running potential. → Read More
Grab a running buddy to help you maximize your running potential with this IronStrength routine. → Read More
Maintaining your legs’ workhorses will improve your overall performance. → Read More