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Cooking with your kids is a great way to keep them busy and fed. Plus, you get to teach them cooking skills. → Read More
Food isn’t out to do you harm you or help you, to be your friend or enemy. It’s just food. → Read More
From gluten to dairy, I’ve got you covered. Here are the common nutrition questions I receive as a registered dietitian. → Read More
Every time I go grocery shopping, I use my strategy for filling my cart with stuff that will make nutritious and/or delicious meals and snacks. → Read More
“Normal” isn’t about what we eat. It’s about how and why. → Read More
It's scary at first, then it's liberating. → Read More
Resolve to give up on trendy diets in the new year. → Read More
All year round we deal with messaging about how to eat and how not to eat, but it gets way amped up during the holidays. And a lot of it needs to be debunked. → Read More
Think of the holiday season as an opportunity to practice having a more relaxed relationship with food. → Read More
The neatly organized photos of colorful, healthy foods may be nice to look at, but I think that they encourage comparison that does more harm than good. → Read More
There's all kinds of diet advice out there, but it's tough to know what you can trust. Here, a registered dietitian does the debunking so you don’t have to. → Read More
I've realized that not everything about getting older is negative. Here’s a list of the actual good things that have happened to me as I've gotten older. → Read More
There's a lot of buzz about carnivore diets (also called zero carb). Instead of believing the hype, let a registered dietitian break it down. → Read More
Maybe it seems like weight loss compliments would always be welcome. But like our relationship, as a culture, to weight, it's a lot more complicated than that. → Read More
Turns out life's too short to skip every happy hour. → Read More
If eating hummus right out of the blender is wrong, I don't want to be right. Same with having two desserts. And skipping meal prep when I feel like it. → Read More
This is how much time and money go into one food pic. → Read More
Salad can be delicious if you know the right tricks. Try these tips from a registered dietitian to make your salads filling, tasty, and anything but boring. → Read More
Meal prep like a pro with these expert ideas from a registered dietitian who has done it for years. Make meal prep easy with these creative tricks and tips. → Read More
New Year's resolutions can be setups for guilt and shame. Don't let yours get you down. Avoid these big New Year's resolution pitfalls. Read more here. → Read More