Tim DiFrancesco
MyFitnessPal
Los Angeles, CA, United States
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Past articles by Tim:
Master the Move
The classic pushup is often taken for granted, but if you give it a chance — and do it right — you won't be disappointed. Most people assume pushups are ... → Read More
Loosen Up Your Hips With This Simple Stretch
Use the Tripod Adductor Stretch as a warm-up for any activity. → Read More
Have Trouble Perfecting Your Deadlift Form? Try Barbell Rack Pulls
The Barbell Rack Pull is a great exercise to help you tighten up your Deadlift form and improve your performance. → Read More
Prepare Your Hamstrings for Sprinting With This Warm-Up Drill
This active stretch will get your hamstrings prepared for athletic activity. → Read More
5 Foods Besides Animal Protein That Can Help Athletes Gain Muscle
In this episode of STACK Performance Nutrition, Leslie Bonci provides protein recommendations for vegans. → Read More
6 Side Plank Exercises You Should be Doing Instead of Weighted Side Bends
Weighted Side Bends do more harm than good. Perform these Side Plank variations instead. → Read More