Joe Leech
Healthline
United Kingdom
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Past articles by Joe:
11 Evidence-Based Health Benefits of Eating Fish
This is a detailed article about the health benefits of fish. Fish is high in omega-3 fatty acids, and can help protect against many diseases. → Read More
The Nordic Diet: An Evidence-Based Review
This is a detailed review of the Nordic diet. Foods to eat, foods to avoid, health benefits and a review of the research behind the diet. → Read More
9 Reasons You Don't Need to Fear Healthy Carbs
While avoiding carbs can be helpful for some people, this does not mean that all carbs are unhealthy. Here are 11 reasons not to fear healthy carbs. → Read More
Phytosterols — ‘Heart-Healthy’ Nutrients That Can Harm You
Molecules called phytosterols have been shown to lower LDL (the "bad") cholesterol in humans. However, many studies suggest that they can cause harm. → Read More
13 Ways That Sugary Soda Is Bad for Your Health
Here are 13 reasons why sugary soda is bad for your health. Sugar-sweetened beverages are the most fattening and most harmful aspect of the diet. → Read More
High-Fructose Corn Syrup: Just Like Sugar, or Worse?
This is a detailed article about high fructose corn syrup (HFCS). What it is, how it is made and how its health effects compare to regular sugar. → Read More
Can Diet Make You Fat? The Truth on Artificial Sweeteners
Many people believe that artificial sweeteners can drive weight gain, despite being low in calories. This article takes a look at the evidence. → Read More
MSG (Monosodium Glutamate): Good or Bad?
This is a detailed review of MSG (monosodium glutamate), a popular ingredient in processed foods. MSG has been the subject of intense controversy. → Read More
Truvia: Good or Bad?
This is a detailed review of the Truvia sweetener, looking at its health effects and nutritional properties. Truvia is a popular sugar substitute. → Read More
Wild vs Farmed Salmon: Which Type of Salmon Is Healthier?
There are some important differences between wild and farmed salmon. This includes nutrient composition, fatty acids and organic contaminants. → Read More
Agave Nectar: A Sweetener That Is Even Worse Than Sugar?
The "natural" sweetener agave nectar is often mistakenly assumed to be healthy. But the truth is, this sweetener is even worse than regular sugar. → Read More
Fiber Can Help You Lose Weight — But Only A Specific Type
When it comes to losing weight, not all fiber is created equal. Only the "viscous" dietary fibers have been shown to help people lose weight. → Read More
10 Proven Health Benefits of Blueberries
Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 10 evidence-based health benefits of blueberries. → Read More
10 Health Benefits of Spirulina
Spirulina is a type of blue-green algae that is popular as a supplement. Spirulina is incredibly nutritious, and has numerous health benefits. → Read More
The Alkaline Diet: An Evidence-Based Review
This is a detailed review of the alkaline diet. Foods to eat, foods to avoid, along with an in-depth look at the science behind this diet. → Read More
9 Evidence-Based Health Benefits of Kefir
This is a detailed review of kefir and its health benefits. Kefir is a fermented milk drink that is highly nutritious and contains live probiotics. → Read More
Vitamin K2: Everything You Need to Know
This is a detailed article about Vitamin K2, an incredibly important nutrient that may have life-saving benefits for a lot of people. → Read More
Sugar Alcohols: Good or Bad?
This is a detailed article about sugar alcohols and their health effects. They have several health benefits, but can also cause digestive problems. → Read More
11 Proven Benefits of Olive Oil
Olive oil is the natural oil obtained from olives, the fruit of the olive tree. Here are 11 health benefits of olive oil, that are supported by science. → Read More
9 Evidence-Based Health Benefits of Almonds
The almond is a popular tree nut that is loaded with important nutrients. This is a detailed article about almonds and their health benefits. → Read More