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When the singer-songwriter hits the gym, he trains to perform onstage—and to get in the right mindset to create his next hit. → Read More
The actor hits the gym five days a week, three hours a day to relieve stress and stay strong. → Read More
Women's Health asked editors, athletes, and certified personal trainers for their favorite sneakers. Here are the best sneakers for women in 2020. → Read More
Kelly Ripa is known for her impressive TV career, but the host also has an impressive fitness and workout routine. Here's how Kelly Ripa stays so fit. → Read More
You've probably heard the term VO2 max in the fitness world, but what exactly does it mean? Here's how to test VO2 max, the ideal score, and how to improve it. → Read More
What does a Kate Beckinsale workout look like? Here her trainer shares a five-move, total-body fitness routine Kate does to sculpt her frame from head to toe. → Read More
There are many healthy food trends you'll be seeing a in 2020: plant-based, CBD products, mocktails, and more, according to trend reports and nutritionists. → Read More
These leggings are breathable, supportive, sweat-resistant, and perfect for any workout. They come highly recommended by trainers and Women's Health editors. → Read More
All the best gear of the year, curated by editors, athletes, and fitness trainers. Top leggings, fitness trackers, sports bras, headphones, gym bags, and more. → Read More
Ready to up your burpee game? Try this 30-day challenge created by certified fitness trainer Danielle Gray. Learn how to do each challenging burpee variation. → Read More
Kate Hudson is a big fitness fan, and does everything from Pilates to yoga. Her trainer Nicole Stuart shared Kate's go-to butt workout to try at home. → Read More
Ariel Winter's trainer Mackfit works with her regularly to help tone and strengthen her body. Here's her exact five-move, total-body workout routine. → Read More
The Australian fitness studio focuses on functional training and high-intensity intervals, similar to Orangetheory. It includes strength and cardio workouts. → Read More
Kourtney Kardashian does cardio up to five to six days a week, depending on her training schedule. She also loves butt exercises, according to her trainer. → Read More
SoulCycle is an indoor cycling class that incorporates cardio and strength training. It features lively music, choreography, and a strong community. → Read More
Not sure about the best method for meeting your fitness goals: lifting light or going heavy? Let trainers solve your fitness conundrum. → Read More
Women's Health got seven women ranging from size XS to 3X to try Beyond Yoga's high-waisted spacedye leggings. See their reviews of the flattering pants. → Read More
Celebrity fitness trainer Harley Pasternak works with Ariana Grande and Nina Dobrev. How does he help them tone their glutes? Here are his go-to butt exercises. → Read More
Fast-casual salad chain Just Salad is replacing beef menu items with Beyond Meat meatballs. Available in the keto zoodle bowl, and as a protein add-on. → Read More
Celeb trainer Gunnar Peterson weighs in on the misconception that you need to sweat in order to have a great workout. Here's what you should know. → Read More