Elizabeth Millard, LIVESTRONG.COM

Elizabeth Millard

LIVESTRONG.COM

Bruno, MN, United States

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Recent:
  • Unknown
Past:
  • LIVESTRONG.COM
  • Men's Health Mag

Past articles by Elizabeth:

Get More From Your Workout in Less Time With Reduced-Exertion High-Intensity Training (REHIT)

Short for reduced-exertion, high-intensity interval training, REHIT is similar to HIIT, but it's done in a shorter amount of time. Here's how to do it. → Read More

Want a Lower-Impact Version of a HIIT Workout? Try HILIT (High-Intensity, Low-Impact) Training

Short for high-intensity, low-impact exercise, HILIT offers short, intense bursts of work without injury risks that can come with jumping. Here's how to do it. → Read More

How to Add LISS Cardio to Your Workouts for Better Heart Health and Muscle Recovery

Discover why LISS cardio deserves a place in your workout routine. Explore the benefits of low-intensity steady-state cardio for weight loss and overall health. → Read More

3 Tips for Starting — and Enjoying — an Exercise Routine if You Have Type 2 Diabetes

Exercise is crucial for managing type 2 diabetes, but knowing that isn't always enough to stay active Here, trainers offer tips on how to increase motivation. → Read More

6 Tips for Exercising With Multiple Sclerosis, According to Experts

Exercise can help people with multiple sclerosis improve their balance, strength and flexibility. Here, experts share their top tips on working out with MS. → Read More

Fitness Classes Can Help You Prepare for Your Next Race. Here’s How.

Logging miles isn't the only way to prep for a long run or bike race. Gym class offerings can improve your cardiovascular and strength to increase your athletic performance. → Read More

Are You Overtraining or Is It a Mental Health Issue? Answering These 3 Questions Can Help You Tell the Difference

Everyone has tough mental health days, and for some, overtraining might be a culprit. But how do you know if it's more serious? Experts share signs to look for. → Read More

5 Realistic New Year's Resolutions Fitness Experts Want You to Set

New Year's resolutions work, as long as they're set properly. Here, a six trainers share their own goals for the next year to inspire you into doing the same. → Read More

A Champion’s Advice For Running Your Best New York City Marathon

From finding your purpose to enjoying every priceless moment on the route, Shalane Flanagan shares her tips for start-to-finish marathon performance. → Read More

Meet Your New Wearable Health Coach

The Samsung Galaxy Watch5 tracks sleep, body comp, and all your exercises. Here's how to use it to reach your fitness goals. → Read More

5 Ways Trainers and Athletes Deal With Mental Health Challenges in Their Daily Lives

Everyone has tough mental health days, and those can tank your workout motivation. Trainers and athletes share tips on how to get past those roadblocks. → Read More

How Long Should You Rest Between Sets in Your Workout?

How long you rest between sets in a workout is just as important as which exercises you choose. Here's a quick guide on how long those breaks should be. → Read More

Here's the Sexual Health Self-Exam You Should Be Doing

A step-by-step guide for what to check, how to do it, and when to see your doctor. → Read More

The Best and Worst Exercises for Acid Reflux, According to Experts

Choosing the right kind of exercise for acid reflux is key for managing the condition. Here, experts share which types of workouts are best and which to avoid. → Read More

How Long Should You Hold a Yoga Pose?

Find out how long you should hold a yoga pose during different types of yoga, such as power yoga, Hatha, Ashtanga and Yin, according to yoga teachers. → Read More

5 Signs You're Dehydrated That Have Nothing to Do With Thirst

Is your body giving you signs you need to drink up? → Read More

The 6 Best Ways to Pace Yourself During a HIIT Workout

Going too fast, too soon in a HIIT workout can cause you to burn out before the end. Here's some expert advice on how to pace yourself during a HIIT workout. → Read More

7 Tips for Exercising With Psoriasis, According to Experts

Exercise can help reduce psoriasis flares, but because working out is a form of stress, it's important to follow these tips for exercising with psoriasis. → Read More

Here’s Exactly How to Exercise if You Only Have One Day a Week to Work Out

Yoga targets multiple muscle groups, can increase blood flow, and enhance your mindset and confidence. Image Credit: Oscar Wong/Moment/GettyImages Whether you're just getting back into working out, coming back from an injury or your schedule seems beyond stacked up, you might have only day per week for structured exercise. Not to worry: You can definitely make good use of that time. In fact,… → Read More

The Dangers of Misdiagnosing This Skin Condition

Hidradenitis suppurativa can take a decade to diagnose—here's why, and what you can do to get answers sooner. → Read More