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Short for reduced-exertion, high-intensity interval training, REHIT is similar to HIIT, but it's done in a shorter amount of time. Here's how to do it. → Read More
Short for high-intensity, low-impact exercise, HILIT offers short, intense bursts of work without injury risks that can come with jumping. Here's how to do it. → Read More
Discover why LISS cardio deserves a place in your workout routine. Explore the benefits of low-intensity steady-state cardio for weight loss and overall health. → Read More
Exercise is crucial for managing type 2 diabetes, but knowing that isn't always enough to stay active Here, trainers offer tips on how to increase motivation. → Read More
Exercise can help people with multiple sclerosis improve their balance, strength and flexibility. Here, experts share their top tips on working out with MS. → Read More
Logging miles isn't the only way to prep for a long run or bike race. Gym class offerings can improve your cardiovascular and strength to increase your athletic performance. → Read More
Everyone has tough mental health days, and for some, overtraining might be a culprit. But how do you know if it's more serious? Experts share signs to look for. → Read More
New Year's resolutions work, as long as they're set properly. Here, a six trainers share their own goals for the next year to inspire you into doing the same. → Read More
From finding your purpose to enjoying every priceless moment on the route, Shalane Flanagan shares her tips for start-to-finish marathon performance. → Read More
The Samsung Galaxy Watch5 tracks sleep, body comp, and all your exercises. Here's how to use it to reach your fitness goals. → Read More
Everyone has tough mental health days, and those can tank your workout motivation. Trainers and athletes share tips on how to get past those roadblocks. → Read More
How long you rest between sets in a workout is just as important as which exercises you choose. Here's a quick guide on how long those breaks should be. → Read More
A step-by-step guide for what to check, how to do it, and when to see your doctor. → Read More
Choosing the right kind of exercise for acid reflux is key for managing the condition. Here, experts share which types of workouts are best and which to avoid. → Read More
Find out how long you should hold a yoga pose during different types of yoga, such as power yoga, Hatha, Ashtanga and Yin, according to yoga teachers. → Read More
Is your body giving you signs you need to drink up? → Read More
Going too fast, too soon in a HIIT workout can cause you to burn out before the end. Here's some expert advice on how to pace yourself during a HIIT workout. → Read More
Exercise can help reduce psoriasis flares, but because working out is a form of stress, it's important to follow these tips for exercising with psoriasis. → Read More
Yoga targets multiple muscle groups, can increase blood flow, and enhance your mindset and confidence. Image Credit: Oscar Wong/Moment/GettyImages Whether you're just getting back into working out, coming back from an injury or your schedule seems beyond stacked up, you might have only day per week for structured exercise. Not to worry: You can definitely make good use of that time. In fact,… → Read More
Hidradenitis suppurativa can take a decade to diagnose—here's why, and what you can do to get answers sooner. → Read More