Elizabeth Millard
LIVESTRONG.COM
Bruno, MN, United States
Contact Elizabeth
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Past articles by Elizabeth:
How to Do the Perfect Bridge Exercise for Maximum Glute Gains
The basic bridge exercise (or glute bridge) strengthens the muscles of your glutes, legs and core. Learn more about bridge exercise benefits and variations to try. → Read More
6 Inclusive Workout Studios and Gyms That Prove Fitness Is Universal
Inclusive workout classes are popping up all over the place — and that's a great thing! Check out these examples for a burst of feel-good inspiration. → Read More
How to Use the FITT Principle to Customize Your Workouts
An acronym for “frequency, intensity, time and type,” the FITT Principle is what many trainers use to build workouts for their clients and what you can use to customize yours. → Read More
How to Sneak More Physical Activity Into Your Day and Burn More Calories
Do mini-bursts of exercise really add up to anything? As it turns out, yes! This strategy is formally called high-intensity physical activity, or HIIPA. → Read More
Breaking Up Your Workout Into ‘Snacks’ Could Help You Get Fitter
A study showed that sedentary adults could improve their cardiovascular fitness levels with just a few short stair climbing sessions, or snacks, each day. → Read More
5 Ways to Tell If You Sweat Too Much— and What You Can Do About It
Are you sweating too much? Here are signs that you have hyperhidrosis, and what you can do to stop the excessive sweating. → Read More
5 Ways to Tell If You Sweat Too Much— and What You Can Do About It
Are your sweat stains normal? Or are they hinting at something more serious? → Read More
How to Stop Your Eyes From Burning During Your Workouts
Sweat burns your eyes during your workouts if your hydration isn't adequate. Here's why sweat burns so bad and what makes it worse. → Read More
6 Symptoms of Kidney Stones You Shouldn't Ignore
Kidney stones can cause excruciating pain in your flank, but they can also lead to other symptoms you must know. → Read More
6 Symptoms of Kidney Stones You Shouldn't Ignore
Kidney stones can cause excruciating pain in your flank, but they can also lead to other symptoms you must know. → Read More
5 Super Bowl Survival Tips to Make the Day After a Little Less Crappy
You probably still won't feel great. But here's how to make it better → Read More
3 Ways You're Screwing Up Your Nap—and How to Fix Them
Napping mistakes can leave you more tired than when you dozed off. Here are some things to avoid when you nap so you wake up refreshed. → Read More
3 Surprising Supplements That Might Actually Boost Your Sex Life
These supplements can help you have better sex, by improving your blood flow and your mood, which can help boost your erection. → Read More
5 Natural Ways to Cure Your Headache and Stop It From Coming Back
Natural remedies for headache can relieve the pain without the use of drugs. Find out which home remedies for headaches really work. → Read More
5 Everyday Habits That Are Giving You Hemorrhoids
Some causes of hemorrhoids can be under your control. These everyday habits might be giving you hemorrhoids. → Read More
Is There Really Any Benefit to Tracking Your Sleep?
Sleep trackers track your data during sleep, but can you use that information to help you actually sleep better? → Read More
Is There Really Any Benefit to Tracking Your Sleep?
Sleep trackers track your data during sleep, but can you use that information to help you actually sleep better? → Read More
5 Signs You're Dehydrated That Have Nothing to Do With Thirst
Is your body giving you signs you need to drink up? → Read More
5 Signs You're Dehydrated That Have Nothing to Do With Thirst
Symptoms of dehydration don't only include feeling thirsty. These dehydration signs can mean you need to drink more water. → Read More
How to Prevent Hemorrhoids From Ever Popping Up Again
How to prevent hemorrhoids: Find out what causes hemorrhoids, and what you can do to prevent them from developing in the first place. → Read More