Danielle Omar
MyFitnessPal
Washington, DC, United States
Contact Danielle
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
| Recent: |
|
| Past: |
|
Past articles by Danielle:
All About Healthier Holiday Mocktails
Here’s all you need to stock your bar for fun, healthier, holiday mocktails — no hangover required. → Read More
How to Sneak More Veggies Into Your Favorite Family Recipes
Up your intake of veggies with these ideas that easily pack more nutrition into family recipes. → Read More
Ultimate Grocery Guide: Low-Carb Diet
The low-carb diet can improve insulin sensitivity, lower fasting blood sugar, decrease blood pressure, and reduce belly fat. Here’s what to look for at the grocery store. → Read More
What Alcoholic Beverages Are Healthiest (and How to Lighten Them Up)
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two) and lighten them up without derailing your diet. → Read More
Ultimate Grocery Guide: Mediterranean Diet
The Mediterranean diet lowers the risk of heart disease, stroke and mental decline. Here’s what to look for at the grocery store. → Read More
What 10 Grams of Sugar Looks Like [Halloween Edition]
Sugar adds up quickly — here’s how much is in some of your favorite Halloween treats. → Read More
How Much Water Should You Actually Drink?
Here’s why drinking water is important, plus how much you should really be drinking. → Read More
How to Build a Healthier Plate
An RD shares what foods to pile onto your plate at mealtime for optimal, healthier nutrition. → Read More
Why Is Fiber Important and How to Incorporate it Into Your Day
Learn about the important impact fiber has on your body and how to include more of it in your diet. → Read More
A Dietitian's Guide to Meal Prep: Getting Healthy Foods on the Table Fast
How to get healthy, simple meals on the table in a flash with meal prep! → Read More
A Dietitian’s Advice For Setting Your Kitchen up For Success
Simple kitchen tips to set you up for weight-loss success, according to a Dietitian. → Read More
How Fiber Plays a Role in Weight Loss
An RD explains the key function of fiber for weight loss. → Read More
What 2,000 Calories Looks Like (Plant-Based Diet)
How to eat 2,000 calories per day on a plant-based diet. → Read More
5 Summer Desserts With Less Than 100 Calories
Satisfy your sweet tooth with these healthy summer desserts! → Read More
5 Nutritious Smoothies Under 200 Calories (Summer Edition)
Beat the heat with these nutritious summer smoothies. → Read More
5 Simple Summer Dinners for 5 Diets
No matter your dietary needs, these summer dinners are sure to satisfy! → Read More
What 2,000 Calories Looks Like (Summer Edition)
Incorporate refreshing smoothies and wraps with fresh fruit into your summer meals. → Read More
5 Diet-Friendly Recipes for Chicken Dinners
Whether you’re following the DASH diet or going low-carb, these chicken recipes please any palate. → Read More
What Veggie-Packed Breakfasts With up to 14 Grams of Net Carbs Look Like
Tracking net carbs can help you stick to a low-carb diet, especially if you prioritize whole foods. → Read More
What 1,200 Calories Looks Like (Spring Edition)
This sample menu features a savory, veggie-packed frittata, healthy sweet potato pizza snack, and protein-rich shrimp roll salad bowls. → Read More