Natalie Rizzo
Women's Running
New York, NY, United States
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Past articles by Natalie:
What Women Runners Need to Know About Bone Health
You can't feel when bones start getting weaker. Here's how runners can be proactive about their bone health. → Read More
It's Time to Understand What Those Nutrition Label Claims Actually Mean – Triathlete
A registered dietitian examines common nutrition labels to help the public understand the true meanings behind them. → Read More
5 Reasons You Should Eat More Fish
With the abundance of health benefits, it’s time to give fish another try. → Read More
8 Homemade Condiments For Your Summer BBQ
Each of these homemade condiments is sure to wow your summer barbecue guests. → Read More
8 Homemade Condiments For Your Summer BBQ
Each of these homemade condiments is sure to wow your summer barbecue guests. → Read More
What To Eat When You're On Your Period
A registered dietitian weighs in on the best food for women to eat when they're on their period. → Read More
7 Burger Recipes To Try This Summer
Each of these burger recipes is perfect for summer cooking. → Read More
Erythritol 101: The Artificial Sweetener Of The Moment
Registered dietitian Natalie Rizzo explains what erythritol is and why it appears in so many artificially-sweetened products. → Read More
Give Your Body A Protein Boost With These 10 Healthy Snacks
A registered dietitian offers her tips for runners who want to boost their daily nutrition with high-protein snacks. → Read More
Breaking Down Common Nutrition Label Claims
We’ve got you covered with the claims that you might see the most often, what they mean and whether or not you should even care. → Read More
The Health And Training Benefits Of Beetroot Juice
A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her performance. → Read More
The Health And Training Benefits Of Beetroot Juice
A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her performance. → Read More
Breaking Down The Meanings Behind Common Nutrition Labels
A registered dietitian examines common nutrition labels to help the public understand the true meanings behind them. → Read More
Breaking Down The Meanings Behind Common Nutrition Labels
A registered dietitian examines common nutrition labels to help the public understand the true meanings behind them. → Read More
Incorporate The Mediterranean Diet Into Every Meal
We have tips from breakfast through dinner that'll keep you on the Mediterranean diet track all day long. → Read More
Incorporate The Mediterranean Diet Into Every Meal
We have tips from breakfast through dinner that'll keep you on the Mediterranean diet track all day long. → Read More
8 Fresh Ingredient Recipes To Try This Spring
Each of these eight recipes makes the most of the fresh fruit and veggies available to cook with in the springtime. → Read More
8 Fresh Ingredient Recipes To Try This Spring
Each of these eight recipes makes the most of the fresh fruit and veggies available to cook with in the springtime. → Read More
5 Reasons Runners Should Eat More Fish
On average, Americans only heed the Dietary Guidelines' recommended 8 ounces of fish per week 33 percent of the time. → Read More
5 Reasons For Runners To Embrace Frozen Foods
Bonus: Discover five of the best foods to keep frozen year-round at the bottom of this page. → Read More