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The potential for Capoeira and community. → Read More
How to build self-esteem and take action. → Read More
Carter G. Woodson's vision for February and beyond. → Read More
How to approach fatherhood in 2019. → Read More
How Capoeira has opened doors for this man from Chicago. → Read More
Three essential activities for a great morning. → Read More
If failure were a person, this is the letter I would write to him. → Read More
Writing about the relationship I share with my dad is difficult. It requires me to recognize how I’ve aligned myself with false beliefs about masculinity for most of my life. As children, we are socialized to believe that vulnerability coincides with weakness. It begins on playgrounds. If we fall, scrap our knees and want to cry, we are told to “walk it off.” We learn that crying and expressing… → Read More
A letter to the student who just left my office. → Read More
Reflections from sixteen years with dreadlocks. → Read More
How men can respond to the Smollett case. → Read More
How the legendary martial artist continues to motivate me. → Read More
A man’s move from Mazátlan to Antigua and the thoughts that surfaced in transit. → Read More
Ample sleep is a strategic advantage. → Read More
How moving to Mexico changed my life. → Read More
Why I would vote for Marvel's Luke Cage in the 2020 election. → Read More
How Trump’s immigration policies impact families. → Read More
One man’s gift to his children. → Read More
Describing your entrepreneurial mindset to others will help you discover truths about your company and yourself. → Read More
How men can understand PRIDE in fatherhood. → Read More