Jaime Osnato
LIVESTRONG.COM
United States
Contact Jaime
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Past articles by Jaime:
Low Libido? Here’s What Your Body’s Trying to Tell You
Learn the causes of low libido, including hormone fluctuations, pregnancy, stress or certain medications. Plus, get tips on how to increase your sex drive. → Read More
How Bad Is It Really to Use Dry Shampoo Every Day?
Learn how dry shampoo works, whether it's bad for your hair, how often to use it and the best dry shampoos for healthy hair, according to dermatologists. → Read More
4 Strength Exercises You Need If You’re Carrying a Child Every Day
Target your shoulders, core, back and biceps to strengthen the muscle groups that bear the weight (literally) of lifting a little one every day with these simple moves. → Read More
How Bad Is It Really to Take Prenatal Vitamins When You’re Not Pregnant?
Find out if taking prenatal vitamins is safe if you're not pregnant. Plus, get doctor-recommended prenatal alternatives for healthy hair, skin and nails. → Read More
What Causes Skin Cancer on Your Eyelid and How It's Treated
A dermatologist and ophthalmologist explain the causes, symptoms and types of eyelid skin cancer as well as the best prevention tactics and treatment options. → Read More
5 Upper-Body Stretches You Need to Do When You’re Breast or Chest Feeding
These focused upper body stretches, including back, pec and shoulder blade stretches, aim to alleviate aches caused by chest and breast feeding in just a few minutes. → Read More
4 Things to Do Every Morning for Better Thyroid Health
Learn how to improve your thyroid health with these morning habits, from limiting sugar to adding probiotics. Get tips from doctors on how to help your thyroid. → Read More
How Bad Is It Really to Take Tums Every Day?
Learn if Tums are safe to take every day and the potential side effects of daily antacid use. Get alternative heartburn relief options recommended by a doctor. → Read More
Breasts Changing Shape? Here’s What Your Body’s Trying to Tell You
Your breasts can change shape throughout life, due to pregnancy, menopause, birth control and weight loss. Discover what's healthy or abnormal, plus other tips. → Read More
This Plank Variation Targets Multiple Core Muscles and Doubles as Cardio
Learn how to do plank tucks to work multiple core muscles and get your heart pumping to promote cardiovascular health. We demo proper form and easier modifications. → Read More
How Bad Is It Really to Eat Food After a Bug Landed on It?
Learn what potential harm can come from a fly or other kind of creepy-crawly touching down on your plate full of food and what to do if one lands on your lunch. → Read More
7 Ways Your Vagina and Vulva Change as You Age and What You Can Do About It
A doctor explains how your vagina and vulva change as you age, and especially during perimenopause and menopause. Plus, learn how to deal with these changes. → Read More
How Bad Is It Really to Eat Chocolate Before Bed?
A dietitian explains if eating chocolate before bed is a bad idea. Find out how the theobromine and caffeine in chocolate can affect your sleep and health. → Read More
12 High-Protein Dinners You Can Make in a Muffin Tin
These tasty muffin tin recipes make for perfectly portioned dinners packed with protein. Try the Carnitas Taco Bites, Pizza Bites and Chicken Pot Pie Muffins. → Read More
A Week’s Worth of Morning Workouts to Kick-Start Your Day
We rounded up our morning workouts to help you get total-body benefits. There’s something for everyone on this list, even if you’re not an early bird. → Read More
How Bad Is It Really to Hold in a Fart?
Learn what happens when you hold in a fart, including whether it can damage your digestive tract and other risks. Plus, get tips on how to reduce gas. → Read More
How Bad Is It Really to Drink Cheap Alcohol?
Does cheap alcohol cause worse hangovers than pricier alcoholic bevs? Learn whether spending extra dollars on liquor can decrease the misery the morning after. → Read More
What Really Happens to Your Body When You Eat Chocolate Every Day
A dietitian weighs in on what happens when you eat chocolate every day. Learn all the positive and negative effects on your heart health, acne, mood and more. → Read More
8 Myths About Menopause to Stop Believing
Many menopause symptoms (such as hot flashes) are common, but everyone's experience is distinct. An obstetrician helps separate fact from fiction for this life phase, debunking eight common myths. → Read More
10 Delicious Chickpea Dessert Recipes High in Fiber
Made with chickpeas, these 10 delightful desserts will help you hit your daily quota of fiber while crushing your sweet craving. → Read More