Mike Simone
Men's Journal
New York, NY, United States
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Past articles by Michael:
5 Surprisingly Beneficial Post-Workout Junk Foods
Find out the most surprisingly beneficial post-workout junk foods like peanut butter and jelly, cereal, chocolate milk, a bagel with jelly, and more. → Read More
5 Key Strategies to Stick to Your New Year's Resolutions
All too often guys make New Year's resolutions, stick to them for a month, don't see results, and quit. Here's how to plan, train smart, and stay motivated. → Read More
The 6-Week Built for the Beach Workout Program to Get Ripped
To get ripped quick, stick to this muscle-building workout program five days a week. → Read More
The legs and intervals beginner workout to build muscle fast
It doesn't matter if you're just getting started in the gym, you can start to stack on size with this beginners-friendly routine. → Read More
Exercises You Need to Get an 'Abdominal V'
Master these lower-abdominal and oblique moves to bring out your lines. → Read More
10-round Bodyweight Strength and Stability Workout
Just 15 seconds of work for 10 rounds? You'll be surprised how much your body will be begging for mercy. → Read More
'American Ninja Warrior' host Matt Iseman on conquering some of life's most challenging obstacles
What makes a competitor a winner? We asked the man who's seen 'em all—and who carved his own path to the top. → Read More
Vancouver's 45-minute challenge and ketogenics with JR Bourne
The actor shares his favorite off-set workout, plus what the keto diet has done to his body. → Read More
J.R. Ramirez's approach to fitness is no front
The 'Power' star shares his secret to his Instagram six-pack shot, plus an appreciation for CrossFit's "Cindy." → Read More
Transformation Tuesday: How one man lost 100 pounds in 6 months
This 22-year-old completely overhauled his lifestyle to make it happen. → Read More
Transformation Tuesday: Gaining 35 pounds of dense muscle mass
Personal trainer and wellness expert Dale Parducci recounts his seven-year journey. → Read More
Healthy, Editor-approved Summer Recipes to Make on the Fourth of July
Festive and diet-friendly, these lunches, dinners, desserts, and snacks are perfect for your upcoming holiday barbecue. → Read More
The Men's Fitness summer hairstyle experiment
We took one full head of hair, cut it four times, and styled it seven ways. Ready to kick off the summer with an entirely new look? Consider one of these. → Read More
Ryan Cooper's 'Rough Night' stripper workout
The super-fit actor added 25 pounds of muscle in two weeks to play a stripper alongside Scarlett Johansson. → Read More
Today's Workout 73: The kettlebell-only circuit to fire up your morning
Squeeze this 30-minute, three-move workout into your routine to jumpstart your day—and burn a ton of calories. → Read More
Transformation Tuesday: Jonathan Tucker's fit-to-ripped routine
A calculated diet and rigorous training are only a fraction of the equation. The mind is what makes or breaks success. → Read More
5 Essential Rules for Ripped Abs
Forget inconvenient diets and three-hour gym sessions. Score the six-pack abs and body you've always wanted by following these better, smarter rules. → Read More
The Built for the Beach Diet Plan to Build Muscle and Burn Fat Faster
Your diet program to build muscle and lose weight during the 6-week BUILT for the BEACH program. → Read More
How to crank out more pullups
These seven tips will turn you into a muscular endurance machine. → Read More
Built for the Beach 3.0: Shredded abs and athletic brawn
Construct a body that looks—and performs—the part. → Read More