Michele Stanten
Prevention Magazine
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Past articles by Michele:
Change Your Body In Just 21 Days With This High-Intensity Walking Workout
You can get a new body—one with more energy, a revved up metabolism, and a firmer, shapelier figure—in less than a month with a walking workout. The secret to dropping pounds and inches quickly is a high-intensity walking workout. But don't panic—you don't have to run for miles or lift 50-pound dumbbells. What's high intensity for someone who's less fit may be low for you, or vice versa. → Read More
Eating Rules For Faster Weight Loss
Your body needs fuel to exercise, and the source of that fuel is food. That's why some people report feeling hungrier when they start to work out. If you're trying to lose weight, this could be counte... → Read More
Best And Worst Exercises For Bad Knees
Exercises for knee pain: Here are the best and worst exercises for sore, achy knees due to arthritis, injury, or other chronic pain. Try these strength-training exercises and get stronger, pain-free knees! → Read More
The Best And Worst Exercises For Bad Knees
Exercises for knee pain: Here are the best and worst exercises for sore, achy knees due to arthritis, injury, or other chronic pain. Try these strength-training exercises and get stronger, pain-free knees! → Read More
Your 3-Week Body Makeover
You can get a new body in less than a month with a walking workout—one with more energy, a revved up metabolism to burn extra calories, and a firmer, shapelier figure that will turn heads whether you'... → Read More
This Weighted Yoga Workout Will Make You Flexible And Sculpted
Ever heard of Iron Yoga? It's a combo of yoga and weight training, and it can completely transform your body. → Read More
4 Ways To Beat Post-Workout Hunger
Your body is trying to replenish its fuel stores, and if you're not careful, you could negate your entire exercise session in one postworkout binge. Luckily, there are smarter ways to take the edge of... → Read More
Banishing Bra Fat
Help! Fat hangs over my bra strap! Are there any exercises that I can do that will help get rid of back fat? Requests for advice on how to get rid of back fat—also known as "bra" fat—may... → Read More
Excuse-Proof Your Exercise Plan
We all do it: We blow off working out. We don't have time. (That's my big excuse since having a baby.) We don't like doing it. We're intimidated. Or it just doesn't seem worth all the effort. We... → Read More