Luz Plaza
LIVESTRONG.COM
Los Angeles, CA, United States
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Past articles by Luz:
3 Cardinal Rules of Fast Six-Pack Abs
Want to get truly amazing abs? Here are three cardinal rules for getting that perfectly defined six-pack! → Read More
3 Cardinal Rules of Fast Six-Pack Abs
By LUZ PLAZA I'm not going to sugarcoat it: Getting a six-pack requires taking your workout routine -- and diet -- up a notch. The good news is that it doesn't mean you'll need to spend more time working out. It just means you'll need to follow these three cardinal rules to create a six-pack. ... → Read More
23 Songs to Make You Sweat
You’ve already done the hard part and made the decision to work out, and you're ready to go! But some days you just need a little extra motivation to get out the door and to the gym. Music is a great motivator. Just hearing your favorite up-beat song can get your feet moving and get you mentally ready to dominate your workout. If you find... → Read More
Tasty Paleo and Vegetarian Stuffing Recipes
By LUZ PLAZA When was the last time you went to a gathering and there wasn't at least one person who was vegan, vegetarian, gluten-free or Paleo? Whether you are planning to join your family or friends for Thanksgiving dinner, I would bet someone will have some sort of dietary restriction. The great thing about ... → Read More
3 Easy Do-It-Yourself Milk Alternatives
By LUZ PLAZA Many people are avoiding milk these days. Whether it is because they are vegan, paleo, lactose intolerant (about 80 percent of Asians and Native Americans, 75 percent of African Americans, 51 percent of Hispanics and 21 percent of Caucasians are lactose intolerant) or because they don't agree with how the diary industry ... → Read More
30-Day Push-Up Challenge
By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. This workout will build your upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 push-ups in […] → Read More
Take the 30-Day Start STRONG Challenge!
By LUZ PLAZA If your New Year's resolutions include losing weight, getting fit or adopting a healthier lifestyle, you're not alone. Over 62 percent of Americans make resolutions at the beginning of every year. To put it in perspective: That's the combined population of Australia, the United Kingdom, Ecuador, Belgium, Portugal, Sweden, Canada, Guatemala and […] → Read More
Paleo, Vegetarian, Vegan and Gluten-Free Stuffing Recipes
By LUZ PLAZA When was the last time you went to a gathering and there wasn't at least one person who was vegan, vegetarian, gluten-free or Paleo? Whether you are planning to join your family or friends for Thanksgiving dinner, I would bet someone will have some sort of dietary restriction. The great thing about […] → Read More
30-Day Push-Up Challenge
By LUZ PLAZA Push-ups are quite possibly one of the best upper-body workouts. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. Here's a plan to build your upper-body strength in just 30 days and get the bragging rights of doing 60 push-ups in one day. How to Do it 1. Follow the calendar. 2. From the options… → Read More
3 Cardinal Rules of Fast Six-Pack Abs
By LUZ PLAZA I'm not going to sugarcoat it: Getting a six-pack requires taking your workout routine -- and diet -- up a notch. The good news is that it doesn't mean you'll need to spend more time working out. It just means you'll need to follow these three cardinal rules to create a six-pack. 1. Focus on Form Have you ever heard the saying "form is fundamental"? Well, it's true. Not having the correct… → Read More
Steps to Do the Squat Challenge in 30 Days
By LUZ PLAZA The Squat Challenge is a fitness challenge that promises to deliver better buns in just 30 days. Usually I would call this a bit phony, as I'm skeptical about anything that promises to deliver results that isolate only one part of the body in just 30 days. But when I actually found what the challenge entailed, I quickly changed my mind. Anything that can build you up to do over 200 squats… → Read More
Healthy Stronger Snacks Under 200 Calories
Check out these 16 delicious low calorie snacks that are incredibly easy-to-make and will help you lose weight fast! They’ve all been created by nationally-recognized nutritionist, author and LIVESTRONG.COM blogger Keri Glassman to be included as part of the meal plans for the COMPLETELY FREE Stronger eating and exercise program. We’ve... → Read More
3 Easy Do-It-Yourself Milk Alternatives
By LUZ PLAZA Many people are avoiding milk these days. Whether it is because they are vegan, paleo, lactose intolerant (about 80 percent of Asians and Native Americans, 75 percent of African Americans, 51 percent of Hispanics and 21 percent of Caucasians are lactose intolerant) or because you don't agree with how the diary industry treats dairy cows, at times not drinking milk and consuming dairy… → Read More
12 Not-So-Common Tips to Fend Off Cold and Flu
We all want to make sure we’re doing everything we can to avoid being taken down by cold and flu this season. I recently spoke with Dr. Woodson Merrell, MD, Executive Director of the Beth Israel Medical Center’s Center for Health and Healing in New York City, who shared some great tips and tricks to prevent cold and flu, as well as some... → Read More
10 Core-Strengthening Kettlebell Moves
These moves will challenge your core-strength, balance and stability says World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk, because you are holding the kettlebell with just one hand. This workout is all about getting into a rhythm and flow. You will be transitioning from one big calorie burning exercise... → Read More
9 Fat-Torching Kettlebell Moves
A kettlebell workout is a sure way to torch calories – and fast! According to the American Council on Exercise, the average person burns 400 calories in a 20-minute kettlebell workout. We’ve asked World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk to put together a workout that will burn the... → Read More