BJ Gaddour
Men's Health Mag
Allentown, PA, United States
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Past articles by BJ:
The Lifting Technique That Will Make Your Biceps Look Like Baseballs
The ’21s’ technique is used by bodybuilders to maximize muscle growth. Here’s how to use the method to build total-body muscle. → Read More
The Workout That Burns Twice As Many Calories As Running
The Men’s Health Fitness Director designed this interval workout to shred fat faster than ever. → Read More
Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’
This metabolic conditioning fat-loss workout we call The Metaconda will squeeze out tons of fat and sweat. Find out why the technique is so effective. → Read More
Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’
This metabolic conditioning fat-loss workout we call The Metaconda will squeeze out tons of fat and sweat. Find out why the technique is so effective. → Read More
The 5 Exercises Every Guy Should Master
These are the 5 exercises every man should master. They are the key to an extremely fit and injury-free body. → Read More
The Best Way to Burn Fat If You Hate Cardio
This superset workout is actually the best workout for weight loss, period. → Read More
Fitter, Faster, More Explosive: The Shrednado Workout
The Shrednado is a 30-minute plyometric workout that strips away fat, increases power, keeps joints safe, and improves conditioning. Try it today. → Read More
21 Metabolic Moves That Will Get You Absolutely Shredded
These 21 metabolic exercises strip away fat. Here’s how to program them into your own weekly workouts. → Read More
The Single Most Important Factor In Your Workout
Learn how varying the speed at which you lift weights can help you build muscle faster. → Read More
dailyfitness
Men's Health, The Brand Men Live By Copyright © 2017 Rodale Inc. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. → Read More
The Shredder
This workout is specifically designed to get you shredded without sacrificing muscle. → Read More
The 8-Minute Workout
You're going to want to turn the intensity up to 11 to feel the affects of this short 8-minute workout. → Read More
Build Extreme Endurance With This Bodyweight Workout
Supercharge your stamina and endurance with these four simple, weights-free exercises. → Read More
The ‘Stressed For Time’ Total-Body Strength Workout
Your body is your barbell in this 20-minute routine for total-body strength. → Read More
The 20-Minute Workout That’ll Make You More Athletic
Increase your power with these four exercises. This workout will only take you 20 minutes, too. → Read More
This 30-Minute Movie Muscle Workout Gets You Action Star Jacked
If you want to be action hero jacked, you need to hammer the upper chest, arms, and shoulders to get that wide V-taper. Try this 30-minute workout. → Read More
This 30-Minute Movie Muscle Workout Gets You Action Star Jacked
If you want to be action hero jacked, you need to hammer the upper chest, arms, and shoulders to get that wide V-taper. Try this 30-minute workout. → Read More
Shred Fat With Just 6 Moves
There doesn't exists a more perfect workout than this one for rapid fat loss and muscle gain. The metabolic stress and muscle pumps are off the charts. → Read More
Shred Fat With Just 6 Moves
There doesn't exists a more perfect workout than this one for rapid fat loss and muscle gain. The metabolic stress and muscle pumps are off the charts. → Read More
Shred Fat With Just 6 Moves
There doesn't exists a more perfect workout than this one for rapid fat loss and muscle gain. The metabolic stress and muscle pumps are off the charts. → Read More