Liz Vaccariello
Reader's Digest
New Jersey, United States
Contact Liz
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Past articles by Liz:
Ways to Train Your Brain to Hate Junk Food
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks. → Read More
13 Things Experts Won’t Tell You About Weight Loss
From surprising foods that release fat to why watching TV can be healthier than you think, we uncovered these shockingly simple weight loss secrets. → Read More
This Is How to Cut 3,500 Calories In One Day (Yes, Really)
You're probably eating more calories than you think. Cut 3,500 calories and you could lose a pound a day. → Read More
13 Fat Releasing Foods to Lose Weight Fast
Liz Vaccariello, author of best-selling book The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can gently shift your body into fat release mode. → Read More
This Fairy Village Is Special for Autistic Kids
Inspired by her autistic son and his love of the outdoors, this special ed teacher created a magical village in the woods near her home. → Read More
These Best Friends Met Because of a Wrong Number
You never know what may come of a funny answering machine message. → Read More
These Best Friends Met Because of a Wrong Number
You never know what may come of a funny answering machine message. → Read More
Editor's Note: The Time I Survived a Yurt
'Reader's Digest' Editor-at-Large Liz Vaccariello reflects on surviving her first camping trip. → Read More
Editors' Note: Yellowstone on Ice
Editor-in-chief Liz Vaccariello reflects on her family trip to the national park. → Read More
Editor's Note: He Loved His Lawn
Reader's Digest Editor-in-Chief Liz Vaccariello reflects on her relationship with her father and how his love of landscaping may have affected his health. → Read More
Editor's Note: Resolve This!
Editor-in-chief Liz Vaccariello applies 'Reader's Digest' tips to real life in her February 2016 issue editor's letter. → Read More
Editor's Note: Fantastic First Sentences
Editor-in-chief Liz Vaccariello recalls the best first sentences to ever run in 'Reader's Digest.' → Read More
8 Surprising Foods That Cause Gas
You might think these healthy foods are good to eat, but for many they create too much gas buildup in the stomach or small intestine, causing bloating and a puffy belly. → Read More
8 Natural Remedies for Heartburn Relief
Did you know that 60 million Americans experience heartburn and acid reflux symptoms at least once a week? Our 21-Day Tummy book offers safe, natural remedies for heartburn and acid reflux. → Read More
'Stop & Drop Diet' Weight-Loss Tricks
Stop eating unhealthy versions of the foods you love and drop up to five pounds in five days with these tricks to cut calories lose weight. → Read More
The 7 Worst Foods for Your Belly
These "belly bullies" are most likely to challenge to your digestive system, throw your gut bacteria out of whack, cause inflammation, and pack on the pounds. → Read More
5 Surprising Reasons Your Belly's Bloated
Editor-in-chief Liz Vaccariello reveals 5 unexpected factors that play a role in belly bloat. → Read More
Editor's Note: Look Who Showed Up
Reader's Digest Editor in Chief Liz Vaccariello reflects on the power of a helping hand in her November editor's letter. → Read More
Unhealthy Salads Ruining Your Diet
Here, from the ‘Stop & Drop Diet,’ how to STOP picking fattening salads and start picking slimming salads to DROP weight fast. → Read More
8 Real Reasons You Can’t Lose Weight (And How to Get Out of the Rut)
These factors may be preventing you from reaching your goal weight. Here’s how to outsmart weight-loss roadblocks, from the new book ‘Stop & Drop Diet.’ → Read More