Sarah Sloat
Inverse
New York, United States
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Recent articles by Sarah:
These gut health supplements may help treat depression — study
A new study finds people who pair their antidepressants with probiotics experience a greater improvement in depressive symptoms compared to a control group. → Read More
New ADHD research reveals clues to “maladaptive daydreaming” condition
For some people, “maladaptive daydreaming” might be a more accurate diagnosis than ADHD, according to a new study. → Read More
Best diet to boost mood? A study on men and depression reveals the answer
A new study on young men found the Mediterranean diet can help improve symptoms of depression — the researchers suspect the same may be true in women. → Read More
TikTok’s “core memories” trend reveals a vital aspect of how humans create identity
Autobiographical memories influence our "life scripts," but the concept of "core memories" is not entirely correct, according to scientists. → Read More
Does cannabis actually help with headaches? What scientists know so far
Does cannabis actually combat migraines in some people? And if so, why? Scientists explain what we know so far — and the hidden history of cannabis as a treatment. → Read More
How mind-strengthening exercises can help treat migraine pain
There is no cure for migraines, but there are treatments that involve engaging the brain. These include CBT, relaxation exercises, and very possibly, mindfulness. → Read More
Can diet help treat migraines? Why one nutrient may be key to fighting pain
While there’s no cure for migraines, there are treatments. Scientists are moving toward a better understanding of how diet interacts with pain. → Read More
Do vagus nerve exercises help anxiety? Murky science complicates a wellness trend
The vagus nerve is an exciting target in the world of science and a darling in the wellness industry. But the science surrounding it is complicated. → Read More
How to prevent brain aging: One critical action young adults need to take
It’s time for doctors to “aggressively” address high blood pressure when advising young adults, say the researchers behind a new preliminary analysis. → Read More
'Wordle': How to take advantage of the word game's best brain side-effect
The online game Wordle tickles our brains in familiar and new ways: It’s a game that fosters social connections through simplicity and shareability. → Read More
Differences in men and women's brains may reveal better ways to treat depression
Scientists uncovered biological mechanisms that can, in part, explain why men and women experience severe depression differently. → Read More
Breakups and loneliness could put men at risk of disease in one specific way
Researchers report how the combination of breakups and living alone for many years is associated with heightened levels of persistent low-grade inflammation. → Read More
What exercises improve anxiety? Why the answer is unexpectedly simple
In a new study researchers reveal how and why people experienced a significant reduction in anxiety after completing the exercise program. → Read More
How to help someone having a panic attack: 3 immediate actions you can take
Panic attacks are common and distressing. Actions like gently distracting the person having the panic attack, offering water, and helping with breathing can help. → Read More
Scientists untangle a link between depression and metabolism
In a recent study scientists observe key metabolic differences between people with chronic depression and episodic major depressive disorder. → Read More
The scientific reason why depression and the immune system are connected
In a study published in the journal 'JAMA Psychiatry,' scientists establish a link between depression polygenic scores and increased white blood cell count. → Read More
Bones or no bones, there's a mental health lesson within this TikTok phenomenon
Bones-or-no-bones has become a quasi forecast for bad days or good days, embraced in a way that’s both serious and not. → Read More
Viking discovery changes history and supports ancient lore
Scientists extract wooden fragments and used new technology to detect cosmic ray signals, revealing the earliest presence of Vikings in the Americas. → Read More
Why people in their 20s and 30s need to care about their blood pressure now
Elevated blood pressure places individuals at risk of accelerated brain aging. Meanwhile, optimal blood pressure can help brains stay six months younger. → Read More
Therapy for social anxiety: How 2 different types compare and contrast
For the first time, scientists directly compared the effects of cognitive-behavioral group therapy and mindfulness-based stress reduction on the brain. → Read More