Julia Dellitt
The Everygirl
Des Moines, IA, United States
Contact Julia
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Julia:
I Cut 5 Unnecessary Spending Habits for 30 Days—You Won't Believe How Much $$ I Saved
I tracked my spending decisions over 30 days and cut 5 unnecessary purchases. Here’s what I learned—and how you can use these saving strategies too. → Read More
4 Ways To Make Your Space Feel Clean in 15 Minutes or Less
I don’t like time-consuming housekeeping, which is why I’ve learned the ability to clean your home in 15 minutes a day. Here are the cleaning hacks I use: → Read More
How to Admit You're Overwhelmed at Work
It's time to stop playing the "I'm so busy!" game. → Read More
8 Signs You’re Outgrowing a Friendship—and What to Do About It
You're too busy to hangout, stop texting as often, don't have much to talk about. Outgrowing friends is obviously never fun. Here's what to do about it: → Read More
7 Phrases to Stop Saying at Work
Looking to upgrade your professional self this year? Here's what not to say at work, and what you should say instead. → Read More
This Nonprofit Organization Is Using Yoga to Help People Heal After Domestic Abuse
After experiencing the power of yoga to help treat PTSD firsthand, Bilyana Simonoski saw an opportunity to help other people also impacted by domestic abuse. → Read More
No, I’m Not ‘Lucky’ Because I Had a Miscarriage at 6 Weeks
This is an awful thing to say when someone is grieving. → Read More
No, I’m Not ‘Lucky’ Because I Had a Miscarriage at 6 Weeks
This is an awful thing to say when someone is grieving. → Read More
Why You Shouldn’t Skip Savasana
The most inactive part of yoga class might just be the most powerful. Here's why experts encourage you to stay the extra 5 minutes to lie in Savasana. → Read More
5 Ways Marriage Taught Me to Be Independent
As my now-husband puts it, the ol’ ball and chain can actually make you stronger than ever before. Here’s how my marriage taught me to be independent. → Read More
3 Actions to Take When You Feel Anxiety Coming On
Anxiety is such a misunderstood mental illness. It’s hard for people who don’t suffer from it to understand its effects on the person experiencing it. → Read More
How Erin Oprea Went from Cleaning Houses to Training Carrie Underwood
According to celebrity trainer Erin Oprea, there’s a top-secret solution to staying committed to fitness — and it’s called hard work. → Read More
Why You Need to Start Bullet Journaling
Not only help you stay organized, but bullet journaling also allosw you to finally follow through on keeping a journal. Here's everything you need to know. → Read More
6 Reasons You're Not Getting Promoted
There’s nothing worse than working your butt off and not getting the promotion you believe you deserve. Here are 6 things that might be in your way. → Read More
Real Talk: Why You Should Say "No" More Often
Learning to say "no" is an efficient skill that benefits your career, goals, and well-being. Here are 5 reasons you should prioritize your needs first. → Read More
10 Things to Stop Saying to Your Newly Married Friends
Advice for a newly married couple can be helpful... but too often, friends and family member make awkward or downright annoying comments to newlyweds. → Read More
The Reality of Matchmaking: Do’s and Don’ts
Here are the do’s and don’ts of playing matchmaker, as well as what to keep in mind as the friend getting set up in the first place. → Read More
I Actually Work Out on My Lunch Break—Here’s How I Make It Work
Working out during the day has made me a better employee. And as long as I'm getting my work done, no one cares that I do it. Here's how to make it work. → Read More
I Actually Work Out on My Lunch Break—Here’s How I Make It Work
Working out during the day has made me a better employee. And as long as I'm getting my work done, no one cares that I do it. Here's how to make it work. → Read More
6 Tactics to Help You Handle a Copycat
Navigating the gray area of admiration versus duplication can be challenging, but we’ve got 6 tips to help you keep your cool while protecting yourself. → Read More