Mackenzie Shand
AskMen
Contact Mackenzie
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
| Recent: |
|
| Past: |
|
Past articles by Mackenzie:
Does Eating Greens Improve Workout Performance?
Eating leafy greens is beneficial for your overall health, but it can have a positive impact on fitness performance too. To find out more we called in the experts. → Read More
How Muscle Changes With Age
How does age impact muscle mass and gaining strength? We asked the experts to break it down. → Read More
AskMen Selects: Crossrope Review
Bringing cardio and strength training into the jump rope workout, Crossrope's jump rope offerings and app have earned high praise. Do they live up to the hype? → Read More
Best Workouts for Mental Health
Working out is great for your mental health but are certain exercises better than others? Here we check in with fitness experts to determine just that. → Read More
Celebrity Trainer Hacks for Getting Toned
Here we check in with celebrity personal trainers to get the inside scoop on how they help their A-list clients stay in tip-top shape. → Read More
AskMen Selects: Bowflex SelectTech 840 Adjustable Kettlebell
Wondering if the Bowflex SelectTech 840 Adjustable Kettlebell is worth the investment? We decided to put it to the test. → Read More
Most Innovative Sneakers on the Market
Seven innovative sneakers that are changing how we look at the future of footwear. → Read More
Top 10 Core Exercises
Looking to get six-pack abs and a rock-solid core? It's time you incorporate these top 10 trainer-approved core exercises into your routine. → Read More
Best Gifts for Your Mother-in-Law
Looking for the perfect gift for your mother-in-law for Mother's Day? We've got you covered. → Read More
Best Eco-Friendly Fitness Products
From kettlebells and running shoes to workout shirts, we scoured the web to find some of the best eco-friendly fitness products on the market. → Read More
How Often Should You Be Doing Weight Training Per Week?
How often you should be doing weight training in a week? In this expert-approved guide, we break it down and look at weight training's benefits. → Read More
How Often Should You Be Doing Cardio in a Week?
Wondering how often you should be doing cardio in a week? In this expert-approved guide we answer this common cardio question and more. → Read More
Reasons You're Losing Muscle
Feel like you're losing muscle as opposed to gaining? Here we break down the health, fitness, and lifestyle habits that could be the muscle loss culprits. → Read More
How Nutrition Impacts Mood
Happy, sad, anxious, angry? Your nutrition might be the culprit. Here we check in with expert dietitians to determine how nutrition impacts mood – for better and worse. → Read More
Best Foam Rollers
Give your muscles the gift of myofascial release and loosen any tight knots or tension with these top-rated foam rollers. → Read More
How Much Weight Should You Lift?
Getting into weight training but not sure where to start or how much weight to lift? This expert-approved beginner's guide to weight training is here to help. → Read More
Should You Do Lunges Daily? And How to Nail the Perfect Form
Here we break down all you need to know about lunges from their benefits for the body to the ideal exercise frequency and proper form. → Read More
Experts Reveal the Most Common Workout Mistakes That Are Holding You Back
Here we catch up with fitness experts to get their take on the most common at-home workout mistakes and how to correct them. → Read More
Best Vitamin B12 Supplements
Here we curate a list of the top-rated vitamin B12 supplements on the market and catch up with experts to discover Vitamin B12's benefits for the body and who is most likely to be deficient in this vitamin. → Read More
Best Vitamin D Supplements
Experts reveal how vitamin D can benefit everything from your immune system to your mood. → Read More