Scarlett Wrench
Men's Health Mag
United Kingdom
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Past articles by Scarlett:
Study Says Playing an Instrument Lowers Blood Pressure & Relieves Stress
Whether disappearing into a favourite album after a difficult day or queuing your power track for your first half-marathon, music is a proven psychological prop → Read More
6 Great Reasons to Pick up the March Issue of Men's Health
Introducing the March 2023 issue of Men's Health, featuring Paul Rudd's fitness tips, Tom Hardy's jiu-jitsu club and the easiest diet plan you'll ever follow → Read More
A Neuroscientist Explains How to Avoid Binge Eating After Drinking Alcohol
Why does a few beers always lead to over-indulging? → Read More
Studies Suggest Taking a Rest from Lifting Is the Best Thing You Can Do for Your Gains
Hopping off the fitness wagon needn’t mean your goals get flattened. Rest assured, a break can be a very good thing → Read More
Bodybuilding Helps You Sleep Longer, Says New Study
Forget living-room yoga and meditative laps of the park: a little old-school bodybuilding could be the best way to bulk up your shuteye → Read More
The 23 Biggest Health & Fitness Trends Of 2023
A definitive list of the health and fitness trends set to change the game in the year ahead. → Read More
Why Carrying Shopping, Mowing the Lawn, Chasing Your Kids and Taking the Stairs All Count as Exercise
They do, but it's a bit more complicated than that → Read More
7 Great Reasons to Pick up the January Issue of Men's Health Today
Including The Rock's training regimen, the UK's coolest gyms and the smartest tech of 2023 → Read More
Why Spin Class Will Get Your Cogs Whirring
Feeling lacklustre now summer's long gone? One 30-minute workout could be all it takes to reboot your motivation and restore your sunny disposition → Read More
Why Praising Others at Work Can Boost Your Own Performance
Heaping praise on colleagues not only wins allies – it primes your body and mind for peak performance, biologically → Read More
Put Your Body into Beast Mode with the Bear-Gorilla Flow
Forge a Powerful Back and Solid core, While Curbing Your Risk of injury. → Read More
Tech Vs Analogue: Which Is Best for Optimal Gains?
Make the Connection: Live-streamed workouts & fitness trackers have revolutionised training. But are greater gains to be found offline? → Read More
This Simple Dumbbell Exercise Can Help Defeat Back Pain
Good for more than legs day, the overhead dumbbell step-up builds full-body strength and will iron out your desk hunch, too → Read More
Best Gyms in the World: Gymnasium, the UK's First B-Corp Gym
South London’s Gymnasium is certifiably ethical. But it’ll do good things for you, too. Here’s how to make gains, selflessly → Read More
Yes, You Can Eat Chips and Lose Weight. Here's How
A study compared the outcomes from eating a portion of chips or a portion of almonds (anyone?) for a month, and came up with some interesting results → Read More
22 Ways To Look and Feel 5 Years Younger
Use the latest science to better your biological age → Read More
How Barry's UK Co-founder Sandy Macaskill Balances Work, Life and Workouts
The co-founder of Barry's UK takes MH through his daily itinerary → Read More
Study Says a High-Fibre Diet Can Reduce Risk of Dementia
Here’s some food for thought: the latest research suggests a wisely topped taco could be your ally in the fight against cognitive decline → Read More
7 Reasons to Buy the September 2022 Issue of Men's Health
Featuring John Boyega, Joey Barton – and the best outdoor workout you've never tried → Read More
7 Great Reasons to Buy the Bumper Summer Issue of Men's Health
Our annual Outside Issue – featuring Chris Pratt – is on sale now. Here's your preview → Read More