Tiffany Gagnon
Eat This, Not That!
New York, NY, United States
Contact Tiffany
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Tiffany:
7 Nighttime Habits Making You Gain Weight, Says Science
Find out how to sleep better—and lose weight while doing it—with our easy guide to banishing the nighttime habits that could be causing weight gain. → Read More
9 Best Superfoods to Add to Your Meals
You can sneak these nutritional all-stars into almost any meal. The only extra legwork required is tossing them into your grocery cart. → Read More
9 Eating Habits That Are Hurting Your Sleep, According to Doctors
What you eat and drink—at any time of day—can have an impact on your sleep quality. We asked doctors what diet habits may be disrupting your snooze. → Read More
25 Late-Night Habits That Are Ruining Your Weight Loss Efforts
It may seem something short of a miracle to make it to your couch at the end of a long day, but according to experts and recent studies, how you choose to wind down at night can either whittle down or widen your waistline. → Read More
40 Healthiest Foods That Doctors Always Eat
You don't need a prescription to eat right, thanks to these medical professionals → Read More
24 Genius Baking Ingredient Swaps When You're Out Of Ingredients
Fresh out of the ingredients you need to bake a recipe? Have no fear. There are dozens of ingredient substitutions that will come to your rescue. → Read More
65 Small Ways You Can Live a Longer, Healthier Life Every Day
Wondering how to live longer? These experts' top tips will help you adopt easy habits to become healthier and prolong your life. → Read More
30 Healthy Toppings for Weight Loss
Whether you're at the salad bar or the pancake house, healthy toppings do exist; you've just got to keep your eyes out for the right ones. → Read More
32 Simple Ways to Lose More Weight
Forget fad diets and fiber-less juice cleanses. If you want rapid weight loss that actually stays off, go for these more realistic tactics. → Read More
22 Foods That Are Never Worth The Calories
What a waste of stomach space! These high-fat, low-nutrition-density foods are worse than you imagined. → Read More
21 High Potassium Foods That Keep Your Muscles Healthy and Strong
Eat these high potassium foods to get back in the gym sooner after a workout so you can burn calories, lose weight, and build muscle. Inadequate potassium intake can lead to cardiovascular disease, kidney stones, osteoporosis, glucose intolerance, and type II diabetes. So stock up on these foods high in potassium! → Read More
25 Doctor's Own Tips for Better Sleep
Sleep better with essential advice from America's top doctors. → Read More
40 Foods Doctors Always Eat
You don’t need a prescription to eat right, thanks to these medical professionals → Read More
30 Ways to Fail-Proof Your Diet
Here are experts' proven tips on how to turn your goals into real results. → Read More
35 Ways to Stay Healthy After 40
It’s time to face reality: you’re no longer a spring chicken, so it’s time to stop behaving like one. → Read More
35 Ways to Stay Healthy After Age 40
You’re no longer a spring chicken, so it’s time to stop behaving like one. Here are our best tips and tricks to stay healthy way past age 40. → Read More
20 Reasons We Tend to Gain More Weight in the Winter
According to research, people tend to gain five to seven pounds on average during the winter months. Here's why—and what you can do about it. → Read More
30 Ways to Stay Slim When You're Married
"Baby, I want to grow old and fat with you." Wait—that's not how it's supposed to go. → Read More
30 Ways to Stay Slim When You're Married
"Baby, I want to grow old and fat with you." Wait—that's not how it's supposed to go. → Read More
25 Healthy Ingredient Swaps for Baking
It's time to dump the refined white sugar and fattening oils—into the trash instead of the mixing bowl. Introduce these healthy swaps to level up your baking game and you may just find your sweet tooth is even more satisfied! → Read More