Mallory Creveling
Business Insider
New York, NY, United States
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Past articles by Mallory:
The 5 best jump ropes of 2021 for an effective cardio workout
Jumping rope is a cheap form of cardio — all you need is your own rope. Here are the best jump ropes for beginners, for double unders, and more. → Read More
This 20-Minute Breath-Based Interval Workout Strengthens Your Body and Mind
Breath-based interval workouts, in which you breathe through only your nose, help you exercise at the ideal intensity. Get started with this 20-minute routine. → Read More
How to Do the Y Raise for a Healthier Back and Shoulders
The Y raise exercise is an upper-body move that strengthens the back and shoulders. Learn how to do Y raises correctly and variations to add to your routine. → Read More
10 Best Yoga Variations for Plus-Sized Exercisers
These plus-sized yoga variations, including child's pose and happy baby modifications, make more space for your body to move and reduce joint pain in yoga. → Read More
This Push-Pull Workout Will Hit Your Chest, Back, and Legs to Build Strength All Over Your Body
A push-pull workout helps build balanced strength by working the front of your body (chest and shoulders) and your back, as well as your leg muscles. → Read More
6 Strength-Training Variations for Plus-Sized Athletes
Every body moves differently. A plus-sized trainer shares training variations that help exercises with bigger bodies comfortably lift weights and build strength. → Read More
Should You Try a Back Brace for Lower Back Pain?
Lifestyle changes often help alleviate lower back pain, but can a back brace stop the discomfort and aches? Here's what the experts say. → Read More
How to Become a Certified Personal Trainer in 8 Steps
You can become a certified personal trainer through different certifying fitness organizations. Here's a step-by-step guide on how to become a personal trainer. → Read More
12 Marathon Training Apps to Help You Conquer 26.2 Miles
From tracking mileage to giving back, runners share why they love these marathon training apps to help them train and run their best on marathon day. → Read More
16 Runners Share Their Favorite Podcasts to Listen to on a Run
Time flies when you’re listening, learning, and just generally distracted from your tired legs and heavy breathing. We asked runners to share their favorite audio shows. → Read More
7 Surprising Things I Learned About Teaching Group Fitness Classes When I Became an Instructor
Teacher, motivator, public speaker, DJ—it takes long list of skills to teach a workout class. → Read More
Mallory Creveling Latest Articles
Mallory Creveling is Contributor on Self. Read Mallory Creveling's bio and get latest news stories and articles. Connect with users and join the conversation at Self. → Read More
Five Tips for Boosting Your Kids' Self-Esteem
Here's how to help teens build confidence and beat bullying. → Read More
The Best Sculpting Exercises
These eight moves will get you strong and sculpted in no time. → Read More
5 Simple Ways to Relax More
Live in the moment by following this zen advice (for you and your kids) from Gabrielle Bernstein, author of The Universe Has Your Back. → Read More
Should I Eat After Every Workout? Experts Weigh In
Whether you just crushed a killer cardio session or nailed your heaviest lift, here’s how to figure out the best post-workout snack to refuel your body. → Read More
11 Healthy Snacks to Stock Up on Now
When you need a bite to eat midday or on the move, these 11 portable, healthy snacks will satisfy any craving. Stash them now; eat whenever hunger strikes. → Read More
Five Yoga Poses for Better Sleep
Hit the sheets feeling calm, peaceful and prepared for a full night's rest. → Read More
Eight Top Exercises to Get You Strong and Lean!
Ready for more intensity? → Read More
Core Essentials: How to Trim Your Waist
Seven top trainers share their secrets to flatter abs and a slimmer waist. → Read More