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What do I wear in my first triathlon? Our advice on what can be the most overwhelming part of your first tri: triathlon clothing. → Read More
I *did not worry that I would be blamed for a robbery in my *safe community because of the *color of my skin, or the *way I wore my clothes. I *do not have to fear when I see a confederate flag on a… → Read More
There is no day like today to show up and start going after your goals, writes Meredith Atwood. → Read More
You jump into this sport full of hope for a challenge, and maybe a change—but then the fear of everything sets in. → Read More
Intimidated by triathlon? Meredith Atwood shares a formula that will help you get excited about reaching the start line. → Read More
In the third part of a three-part series, we discuss how to frame a training plan for the rookie triathlete. → Read More
In the third part of a three-part series, we discuss how to frame a training plan for the rookie triathlete. → Read More
In part two of a series about runners attempting triathlon, learn about the equipment you’ll need to try multisport events. → Read More
In part two of a series about runners attempting triathlon, learn about the equipment you’ll need to try multisport events. → Read More
Showing others what is possible is the way to bring others into our sport. → Read More
Anyone can become a triathlete—yes, even you. → Read More
Anyone can become a triathlete—yes, even you. → Read More
Failure in life and triathlon is where the lessons are born. → Read More
Meredith Atwood reflects on the last decade as a triathlete and shares her biggest realization: we all have an important role in this sport. → Read More
The "runner's high" feels perhaps even more gratifying as an adult-onset runner than it does when one begins running early in life. → Read More
So many of us are guilty of surrendering to the "haftoo" mindset—but doing so can inhibit our abilities to reach for our long term goals. → Read More
You can crush any goal—as long as you pay attention to this one major factor. → Read More
Moving to a new place can be daunting. Commit to maintaining a positive perspective, and the city will open up. → Read More
Gluteal amnesia is no joke for runners. If you sit at a desk, you’re not immune to dead butt syndrome. → Read More
Gluteal amnesia is no joke for runners. If you sit at a desk, you’re not immune to dead butt syndrome. → Read More