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Celebrate summer with one of these delicious (and healthy!) ice cream sandwich recipes. → Read More
Motivation MIA? These five culprits may be to blame. We can help you overcome them. → Read More
This doctor says no. → Read More
Desire disorders are plaguing more and more young women. And unlike men, women with low or no sex drive have few easy treatment options. But there may be hope on the horizon. We looked into why women have low libido—and what can be done to help → Read More
These workout gifs *perfectly* categorize the characters (both good and bad!) you will most certainly encounter in any gym across the country. → Read More
Yes, it's a real thing. Here's how to avoid one—or deal with it once you're already hurting. → Read More
Your cells release substances in times of pressure called stress granules that can greatly affect your health. Learn how to keep them from building up. → Read More
It's worth it: This method is the express route to your strongest, most sculpted muscles. → Read More
It’s really possible to slow down the body’s aging process. These science-backed strategies deliver more energy, happier moods, and a longer, healthier life. → Read More
There are companies that'll create the perfect vacation for your personality, filled with activities you’ve always wanted to do and many you didn’t even know existed. And, yes, they’re affordable. → Read More
Discover the science-backed strategies to get more done while feeling less stressed so you have more free time for fun, family, and you. → Read More
Save this for burpees and the last mile of your long run. → Read More
Keeping up with all the confusing (and conflicting) information on breast cancer can be difficult and oftentimes alarming. Here, experts break it all down and share some reassuring news. → Read More
Mouthwash, supplements, skin care, and sleeping on your side can all improve how you sleep, so you're more likely to wake up energized. → Read More
Essential oils contain special molecules that deliver powerful health benefits, new studies show. Here’s how to get the most out of every luscious drop. → Read More
There's a reason why kissing feels good. Studies suggest three ways that kissing is good for your health in more ways than one. → Read More
Vacations that let you dive into your destination on a deeper level are exhilarating, rejuvenating, and even life-changing. Make your next trip transformative. → Read More
Changing how you inhale and exhale can improve your health. → Read More
Gel water, found around the cells of plants and animals, has benefits beyond basic hydration. Eating hydrating foods will let you reap the benefits. → Read More
Science says you're happier and healthier this time of year. → Read More