Mirel Ketchiff, SHAPE magazine

Mirel Ketchiff

SHAPE magazine

New York, NY, United States

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Recent:
  • Unknown
Past:
  • SHAPE magazine

Past articles by Mirel:

Healthy Ice Cream Sandwich Recipes That Will Change Summer Forever

Celebrate summer with one of these delicious (and healthy!) ice cream sandwich recipes. → Read More

How to Get Motivated and Motivate Yourself

Motivation MIA? These five culprits may be to blame. We can help you overcome them. → Read More

The Best Way to Successfully Quit a Bad Habit for Good

This doctor says no. → Read More

Low Libido In Women: What's Killing Your Sex Drive?

Desire disorders are plaguing more and more young women. And unlike men, women with low or no sex drive have few easy treatment options. But there may be hope on the horizon. We looked into why women have low libido—and what can be done to help → Read More

The 13 Types of People You'll Meet at Every Gym

These workout gifs *perfectly* categorize the characters (both good and bad!) you will most certainly encounter in any gym across the country. → Read More

How to Bounce Back from a Food Hangover

Yes, it's a real thing. Here's how to avoid one—or deal with it once you're already hurting. → Read More

How to Keep Stress Granules from Wreaking Havoc On Your Body

Your cells release substances in times of pressure called stress granules that can greatly affect your health. Learn how to keep them from building up. → Read More

How to Work Toward Your One Rep Max If You're New to Lifting Heavy

It's worth it: This method is the express route to your strongest, most sculpted muscles. → Read More

5 Legit Ways to Slow Down Your Body’s Aging Process

It’s really possible to slow down the body’s aging process. These science-backed strategies deliver more energy, happier moods, and a longer, healthier life. → Read More

These Travel Services Will Help You Curate the Perfect Vacation for You

There are companies that'll create the perfect vacation for your personality, filled with activities you’ve always wanted to do and many you didn’t even know existed. And, yes, they’re affordable. → Read More

Tips to Help You Stay Focused at Work Without Adding to Your Stress

Discover the science-backed strategies to get more done while feeling less stressed so you have more free time for fun, family, and you. → Read More

The One Mental Trick That Could Help You Power Through Your Workout

Save this for burpees and the last mile of your long run. → Read More

The Latest Science On Your Breast Cancer Risk, Explained By Doctors

Keeping up with all the confusing (and conflicting) information on breast cancer can be difficult and oftentimes alarming. Here, experts break it all down and share some reassuring news. → Read More

4 Strategies That Can Maximize Your Recovery During Sleep

Mouthwash, supplements, skin care, and sleeping on your side can all improve how you sleep, so you're more likely to wake up energized. → Read More

The Benefits of Using Essential Oils, According to the Latest Research

Essential oils contain special molecules that deliver powerful health benefits, new studies show. Here’s how to get the most out of every luscious drop. → Read More

The Health Benefits of Kissing

There's a reason why kissing feels good. Studies suggest three ways that kissing is good for your health in more ways than one. → Read More

Experiential Travel Is the Secret to Getting More Out of Your Next Active Vacation

Vacations that let you dive into your destination on a deeper level are exhilarating, rejuvenating, and even life-changing. Make your next trip transformative. → Read More

3 Breath Work Techniques That Can Improve Your Health

Changing how you inhale and exhale can improve your health. → Read More

Gel Water Is the New Health Drink Trend That Will Change the Way Hydrate

Gel water, found around the cells of plants and animals, has benefits beyond basic hydration. Eating hydrating foods will let you reap the benefits. → Read More

The Science-Backed Reasons You're Legitimately Happier and Healthier In the Summer

Science says you're happier and healthier this time of year. → Read More