Lili Ladaga
LIVESTRONG.COM
Santa Monica, CA, United States
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Past articles by Lili:
A 10-Minute Workout to Melt That Muffin Top
Cassey Ho's killer 10-minute workout will get rid of that muffin top for good. Don't wait another minute to do these exercises. → Read More
The 7-Minute Booty-Blasting Workout
Cassey Ho’s booty-blasting workout that will get your glutes in prime, shapely form - and it's good for your thighs, too! → Read More
The Sleek and Sexy Arms Workout
Cassey Ho’s deceptively “simple” arm workout will have your shoulders, biceps and triceps toned and lean when it's over. → Read More
The Sleek & Sexy Arms Workout
By LILI LADAGA If you want strong, sleek arms, here’s what you need to do: Grab some weights + watch this 12-minute video = DONE. Cassey Ho’s deceptively “simple” arm workout will have your biceps, triceps and shoulders shaking and quaking when it’s over. Bring it on, summer. Like this workout? Try these next: The ... → Read More
The 7-Minute Booty-Blasting Workout
By LILI LADAGA Booty. Bum. Junk in the trunk. Badonkadonk. Bottom. Backside. Whatever you call it, it’s safe to say that most people want one that’s tight enough to bounce a quarter off of. But whatever your goal, it’s just a good thing to have a strong gluteus maximus — it’s the biggest muscle in ... → Read More
9 Reasons to Finally Quit Smoking Right Now
By LILI LADAGA * Every year, lung cancer kills more people than colon, breast and prostate cancers combined. * Research shows lung cancer is the most preventable form of cancer in the world. * More than 3,000 non-smokers die of lung cancer from second-hand smoke each year. Those are all good reasons to quit smoking, but ... → Read More
Popular Posts You Might Have Missed
By LILI LADAGA Looking for that blog post you read last month about "healthy" cereals? Can't remember what those vegan smoothie boosts were? Want to re-read Martha G.'s inspiring weight-loss journey? Don't worry -- we've rounded up the most popular blog posts from last month so you can re-read, favorite, bookmark and share to your ... → Read More
What You Need to Know About Generic and Brand-Name Drugs
Before you head to the drugstore, it's important to know the differences between brand-name drugs and generic drugs. → Read More
7 Clever Kitchen Hacks to Simplify Your Life
By LILI LADAGA I wonder if these eggs are bad? How do I stop onion tears? I’m thirsty — why won’t my white wine chill faster? These are important kitchen questions that everyone faces at some point. Luckily, we’ve got the answers and trust us — they’re life-changing! Check out these 7 clever kitchen ... → Read More
5 Poses for Tight Hips With Tara Stiles
By LILI LADAGA Sitting at your desk all day combined with sitting in a car, bus or train for the commute home can mean uncomfortably tight hips at the end of the day. If you don’t have time (or the inclination) for a full workout, take five minutes for these five poses to loosen up ... → Read More
7 Things to Stop Doing for a Healthy Body
By LILI LADAGA Admit it: You’re probably sitting at your desk reading this post with your legs crossed, hunched over your keyboard. A lifetime of little things like crossing your legs or leaning on one hip can add up to big problems later in life, so here are some tips on what you need to stop ... → Read More
A 9-Minute Workout for Long, Lean Dancer’s Legs
By LILI LADAGA Now that you’ve tightened and toned your arms, it’s time to get your gams ready for those summer shorts and skirts. And who wouldn’t want the long, lean legs of a ballet dancer, regardless of the season? Check out Cassey Ho’s 9-Minute Leg Workout — it’s fast, simple and you can do ... → Read More
Tara Stiles’ 9-Minute Flexibility Yoga Routine
By LILI LADAGA Not everyone wants to be able to wrap their leg around their neck (and why would you want to, really?) but being able to stretch is important for a strong, healthy body. If you sleep anything like me, you wake up every morning with odd cricks and creaks after a night of contorting ... → Read More
A Quick Workout to Tone and Tighten Your Triceps
By LILI LADAGA Warm weather is approaching and that means bikinis, tank tops and strapless dresses. Which also means all those body parts that have been hibernating under thick sweaters and long-sleeves have to come out and play. Luckily, Natalie Jill has a quick-and-dirty triceps workout that will get your guns ready for the show: Think ... → Read More
A 10-Minute Workout to Melt That Muffin Top
By LILI LADAGA I love a good muffin with my coffee, but I don’t love that muffin that sits on top of the waistband of my pants. You know what I’m talking about: the dreaded “muffin top.” Good thing Cassey Ho has a killer workout that will absolutely crush that muffin for good. Check out ... → Read More
Get Ripped With This 5-Minute Towel Workout
BY LILI LADAGA Contrary to popular belief, you don’t need a ton of fancy equipment to get ripped and strong. Do this 5-minute workout with Natalie Jill and she’ll show you how to get a strong abs, core and upper body with just a towel. (And you can clean your hardwood floors at the same ... → Read More
A 3-Minute Killer Kettlebell + Burpee Workout
By LILI LADAGA You know what’s even more fun than burpees? Doing them with kettlebells! (Wait, what?) OK, so you don’t actually do a burpee WITH a kettlebell in this workout, but Ashley Borden does do a killer kettlebell swing + burpee combo that will get your heart racing and those muscles burning — in ... → Read More
The 7-Minute Booty-Blasting Workout
By LILI LADAGA Booty. Bum. Junk in the trunk. Badonkadonk. Bottom. Backside. Whatever you call it, it’s safe to say that most people want one that’s tight enough to bounce a quarter off of. But whatever your goal (pun intended), it’s just a good thing to have a strong gluteus maximus — it’s the biggest […] → Read More
A 5-Minute Morning Yoga Routine to Start the Day Right
By LILI LADAGA If you’re anything like me, your morning routine looks something like this: alarm. snooze. alarm. snooze….(you get the picture). But instead of hitting that snooze button (for the third time), try this 5-minute yoga routine with Tara Stiles to get your day on the right track. Like this? Check out more of […] → Read More
The Sleek & Sexy Arms Workout
By LILI LADAGA If you want strong, sleek arms, here’s what you need to do: Grab some weights + watch this 12-minute video = DONE. Cassey Ho’s deceptively “simple” arm workout will have your biceps, triceps and shoulders shaking and quaking when it’s over. Bring it on, summer. Like this workout? Try these next: The […] → Read More