Kaitlyn McInnis
AskMen
Montreal, QC, Canada
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Past articles by Kaitlyn:
What Are the Disadvantages of Cardiovascular Exercise?
There are certain conditions that might make cardio something to avoid. → Read More
Building Muscle With Resistance Bands
Is it possible to build muscle with resistance bands as your only piece of equipment? We speak with experts who explain how to use resistance bands, and explore whether it’s possible to bulk up without heavy weights and plates. → Read More
Best Ways to Get Vitamin D in Your Body During Winter
A lack of sunlight during the wintertime doesn't mean you have to go around with depleted vitamin D levels. We rounded up a few different ways to get it into your body through your diet and other means. → Read More
Can You Lose Weight on the Elliptical?
Experts get to the bottom of the health benefits of the elliptical. → Read More
Health Benefits of Drinking Iced Coffee Year Round
There are loyal iced coffee drinkers who prefer a cold brew year round — and they might just be onto something. → Read More
How to Use Hypnotism to Meet Your Health and Fitness Goals
Hypnotism has been used as a party trick and smoking cessation tool, but can it help you meet your health and fitness goals? We asked an expert. → Read More
'The Umbrella Academy' Star Tom Hopper Shares How He Changed His Life By Changing His Diet
Here "The Umbrella Academy" actor Tom Hopper shares how he changed his life by breaking away from unhealthy eating habits by getting in the kitchen. → Read More
Why Burnout Could Be Holding You Back From Fitness Goals
Is burnout having a negative impact on your fitness and health goals? Here we break down the burnout warning signs and look at the best recovery steps. → Read More
How Dating App Algorithms Work to Find the One for You
We swipe and swipe, but do we really know how these dating apps are doing what they do to find our perfect match? Here’s a look at a few platforms — Tinder, Match, and eharmony — and how they do what they do on the backend. → Read More
Best Casual Blazers for Men
No longer required in the boardroom, these casual blazers are designed to look good any day of the week. → Read More
Reasons Why You’re Not Losing Weight
Working out and dieting but still struggling to lose weight? Here we check in with fitness and nutrition experts to determine the common culprits. → Read More
How to Train Like an Astronaut
We can learn a lot from astronauts when it comes to fitness. Here we break down why you can benefit from astronaut training and NASA-approved workout methods. → Read More
Diet-Friendly Alcohol Options
Which alcohol is best for your diet? Whether you're going sugar-free or keto, these are the liquor options to reach for. → Read More
How Going for a Walk in Nature Can Help Make You More Productive
Here we check in with wellness experts and life coaches to get their insights on how going for a walk in nature can help boost your productivity – and improve your mental health, too. → Read More
Common At-Home Spinning Mistakes, According to Trainers
Here we check in with fitness trainers to get the inside scoop on the most common mistakes people make in at-home spinning workouts. And how to correct them. → Read More
Best Apps for Couples in Long-Distance Relationships
Our favorite apps to keep the spark alive when you're apart. → Read More
Experts Reveal Their Hacks for a Good Night's Sleep
Here we check in with health and fitness experts to get their best hacks for getting a good night’s sleep. → Read More
Trainers Reveal Which Fitness Tracker Metrics Actually Matter
Here fitness experts reveal which smartwatch and fitness tracker metrics are worth paying attention to – and the ones to ignore. → Read More
Best Vitamins for Hair Growth
Whether you're aiming for a thicker, fuller head of hair or you're trying to grow your hair out, these vitamins for hair growth are up for the job. → Read More
Innovative Fitness Gadgets You Can Buy on Instagram
In addition to selfies and reels, Instagram happens to be filled with innovative fitness gadgets. Here we curated a list of some of our favorites. → Read More