Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
Recent: |
|
Past: |
|
Irish Sea moss supplements are circulating around the internet. Here's what you need to know about the trend, from health benefits to risks. → Read More
To learn the ABCs of vitamin B, you’ve come to the right place. → Read More
This vegan diet guide, built by registered dietitian experts, will help you go plant-based without the side effects and all of the benefits. → Read More
Tart cherry juice has been rising in popularity, especially for its effects on sleep. Here, experts weigh in on if tart cherry juice really helps sleep. → Read More
Weight fluctuations are common. Doctors explain why fluctuations happen, and when you should see a doctor to ensure it's nothing serious. → Read More
High-protein yogurt is a healthy choice for building muscle and feeling full. We asked dietitians for the best brands that taste good. → Read More
Your liver works around the clock to detoxify and protect the body from harmful substances. Here are 7 foods that help promote the health of your liver. → Read More
These are the 7 best electrolyte drinks for exercise, say expert dietitians. From tablets to mixes, these sports drinks will help with endurance and recovery. → Read More
If you don't like the taste of water, these flavorings will fix that. Many are no-sugar or low-sugar and contain electrolytes for hydration and antioxidants. → Read More
Intuitive Eating is a no-diet approach to eating that incorporates mental health, good nutrition, and long-term health. Experts explain the plan and principles. → Read More
There are differences between why protein powder and casein muscle-building supplements. Here are the benefits, side effects, and expert research. → Read More
Yes, you can still eat fruit on the keto diet. Here are some low-carb fruits that will help you stay in ketosis that are approved by expert dietitians. → Read More
Peanut butter can help you build muscle, lose weight, and improve your health—but you have to know which kind to buy. Dietitians explain. → Read More
If you're achey on the outside of your hip or knee, these moves can help you feel better. → Read More
These delicious foods will help you get more of the unsung healthy nutrient. → Read More
A physical therapist shares four hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles. → Read More
HIIT workouts are popular, but you should make sure to cool down properly after pushing through intervals. A physical therapist shares his top stretches. → Read More
Beat tension and aches with this quick three-minute stretch series. → Read More
You'll pull, pull, and push to challenge your cardio limits and core balance with this challenging EMOM session. → Read More
This quick routine will help you to feel better after going hard in the paint. → Read More