Perri O. Blumberg, Men's Health Mag

Perri O. Blumberg

Men's Health Mag

New York, NY, United States

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Past:
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Past articles by Perri:

Irish Sea Moss Is the Popular Supplement You Definitely Don’t Need

Irish Sea moss supplements are circulating around the internet. Here's what you need to know about the trend, from health benefits to risks. → Read More

Here’s What You Need to Know About B-Complex Vitamins

To learn the ABCs of vitamin B, you’ve come to the right place. → Read More

Vegan Diet for Beginners: An Easy Guide to Going Plant-Based

This vegan diet guide, built by registered dietitian experts, will help you go plant-based without the side effects and all of the benefits. → Read More

Does Tart Cherry Juice Really Help You Sleep?

Tart cherry juice has been rising in popularity, especially for its effects on sleep. Here, experts weigh in on if tart cherry juice really helps sleep. → Read More

Weight Fluctuations: Why They Happen, When to See A Doctor

Weight fluctuations are common. Doctors explain why fluctuations happen, and when you should see a doctor to ensure it's nothing serious. → Read More

Best High-Protein Yogurts, According to Expert Dietitians

High-protein yogurt is a healthy choice for building muscle and feeling full. We asked dietitians for the best brands that taste good. → Read More

The Top 7 Foods That Are Good for Your Liver

Your liver works around the clock to detoxify and protect the body from harmful substances. Here are 7 foods that help promote the health of your liver. → Read More

7 Best Electrolyte Drinks, According to Dietitians

These are the 7 best electrolyte drinks for exercise, say expert dietitians. From tablets to mixes, these sports drinks will help with endurance and recovery. → Read More

8 Best Water Flavorings and Enhancers, According to Dietitians

If you don't like the taste of water, these flavorings will fix that. Many are no-sugar or low-sugar and contain electrolytes for hydration and antioxidants. → Read More

Intuitive Eating Is the No-Diet Solution to Good Nutrition

Intuitive Eating is a no-diet approach to eating that incorporates mental health, good nutrition, and long-term health. Experts explain the plan and principles. → Read More

What Casein Protein Powder Does

There are differences between why protein powder and casein muscle-building supplements. Here are the benefits, side effects, and expert research. → Read More

8 Keto-Friendly Fruits That Are Low in Carbs, High in Flavor

Yes, you can still eat fruit on the keto diet. Here are some low-carb fruits that will help you stay in ketosis that are approved by expert dietitians. → Read More

Is Peanut Butter Healthy? Muscle, Weight-Loss, & Health Benefits

Peanut butter can help you build muscle, lose weight, and improve your health—but you have to know which kind to buy. Dietitians explain. → Read More

4 IT Band Stretches to Relieve Pain

If you're achey on the outside of your hip or knee, these moves can help you feel better. → Read More

7 Ways to Eat More Vitamin K

These delicious foods will help you get more of the unsung healthy nutrient. → Read More

4 Hamstring Stretches to Loosen Up Your Legs

A physical therapist shares four hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles. → Read More

4 Easy Exercises to Cool Down After a HIIT Workout

HIIT workouts are popular, but you should make sure to cool down properly after pushing through intervals. A physical therapist shares his top stretches. → Read More

5 Wrist Mobility Stretches to Ease Joint Pain and Boost Function

Beat tension and aches with this quick three-minute stretch series. → Read More

This 5-Minute Renegade and Row Workout Will Torch Calories and Build Your Back

You'll pull, pull, and push to challenge your cardio limits and core balance with this challenging EMOM session. → Read More

5 Basketball Cool Down Stretches for Recovery After Playing Hoops

This quick routine will help you to feel better after going hard in the paint. → Read More