Kelsey Cannon
Men's Health Mag
Bethlehem, PA, United States
Contact Kelsey
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
| Recent: |
|
| Past: |
|
Past articles by Kelsey:
Pull Your Own Weight With 14 Pullup and Chinup Variations
Pushups and pullups look similar, but there are a few basic differences that separate these useful exercises. Learn how to determine between a pullup and a chinup and some great variations to help you build strength and muscle. → Read More
3 Fat-Destroying Finishers That You Can Do At the End Of Every Workout
These 3 workout finishers will help you burn extra calories, improve your cardiovascular fitness, and make you feel awesome. Add them to the end of your routine. → Read More
3 Fat-Destroying Finishers That You Can Do At the End Of Every Workout
These 3 workout finishers will help you burn extra calories, improve your cardiovascular fitness, and make you feel awesome. Add them to the end of your routine. → Read More
The Right Time to Foam Roll
You’ve probably been told to foam roll before every workout, but that could be wrong. Learn the best time of day to foam roll for the biggest payoff. → Read More
3 Old-School Exercises That No One In Their Right Mind Would Try Today
While some exercises are essential in any workout, some are downright silly, ineffective, or dangerous. We tell you which movements to keep, and which to ditch. → Read More
3 Old-School Exercises That No One In Their Right Mind Would Try Today
While some exercises are essential in any workout, some are downright silly, ineffective, or dangerous. We tell you which movements to keep, and which to ditch. → Read More
6 Muscle-Building Snacks You Can Make With Protein Powder
Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks made with protein powder. → Read More
6 Muscle-Building Snacks You Can Make With Protein Powder
Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks made with protein powder. → Read More
How to Do a Muscleup
The muscleup is one of the hardest upper-body exercises to do. Here's your 6-step plan to master it. → Read More
How to Do a Muscleup
The muscleup is one of the hardest upper-body exercises to do. Here's your 6-step plan to master it. → Read More
10 Secrets to the Perfect Pushup
But while most folks get the basics—lower your body to the floor by bending your elbows!—there are 10 ways you can make this exercise even better, says Sean Dispelaere, expert trainer for Men's Health Thrive. And we’ve detailed each of those technique tweaks here. → Read More
Read This, and You’ll Never Want to Skip the Bodyweight Lunge Again
It’s tough to get excited about a bodyweight lunge. We all know you can use it within a regular workout to build single-leg strength, explosiveness, and stability. → Read More
Why You Should ‘Chalk Up’ before You Lift
Using chalk can increase your gains and decrease your risk of injury at the gym. Here are the exercises you should always do with chalk on your hands. → Read More
New Study Shows How the Pushup Can Rival the Bench Press
Trade in your barbell for your body: The pushup is just as effective for building chest and arm strength as the bench press, finds a new study in the Journal of Strength & Conditioning Research. → Read More
Why You Should Do Easier Exercises
Find out the reason this is true even if you’re in great shape. → Read More
The Simplest Way to Burn More Calories in Less Time
Less rest, more success: In a recent study at California State University, San Marcos, people who slashed their workout time in half by reducing their rest increased their post-exercise calorie burn. → Read More
The 1,000-Rep Morning Metabolism Igniter
Wake up early and try this 30 minute workout that will help build strength and blast calories. → Read More
Get a Great Cardio Workout without Moving Your Feet
Explosive exercises like the squat jump or skater hop will increase your heart rate and skyrocket your metabolism. But they’re also tough on your joints. → Read More
The Exercise Combo That Will Make You Feel Loose and Strong
If you’re not mobile, you can’t use your strength. And if you’re not strong, you can’t be mobile, says David Jack, owner of ActivPrayer in Phoenix, Arizona, and co-creator of the Men’s Health Body Battle. → Read More
The Workout You Should Do When You Don't Have Time to Exercise
Even if you’re a regular gym junkie, there’s always those times when you just can’t make it in. (Even if your gym is in your basement.) But that doesn’t mean you have to let your schedule totally control you. → Read More